Retrieving Sanity

Finding Happiness in the Journey of Success with Sebastian Uzcategui

Takeaways
Sebastian's immigrant background shaped his perspective on success.Success is often a long journey filled with struggles.Happiness should be found in the journey, not just the destination.Reflecting on past experiences can help in personal growth.Being present is crucial for mental well-being.Anxiety can be overcome through practice and purpose.Risk-taking is essential for pursuing one's passions.Hard work should be directed towards personal goals, not just corporate ones.Manifestation is about recognizing opportunities around you.Articulating thoughts clearly can enhance personal and professional relationships. Living intentionally opens up opportunities.Many people wear blinders that limit their vision.Routine can lead to a rusted, unfulfilled life.Fear should be managed, not ignored.Greatness is about alignment with purpose.Settling for a mediocre job can lead to unhappiness.Salary can trap you into forgetting your dreams.Nonprofit work can be a powerful way to help others.You have the potential to activate momentum at any time.Just start taking steps towards your goals.
 
Summary
In this engaging conversation, Keegan and Sebastian Uzcategui explore the intersection of mental health and entrepreneurship. Sebastian shares his journey as an immigrant who overcame challenges to become a successful entrepreneur. They discuss the importance of finding happiness in the journey, the role of risk in personal growth, and the significance of being present. The conversation also delves into the law of attraction and the power of articulating thoughts for success, emphasizing that true fulfillment comes from within. In this engaging conversation, Keegan and Sebastian Uzcategui explore the themes of intentional living, overcoming self-imposed limitations, and the importance of aligning with one's purpose. They discuss the dangers of settling for mediocrity in work, the significance of finding true value beyond salary, and the role of purpose in nonprofit work. The dialogue also delves into mindset strategies for navigating life's crossroads, emphasizing the importance of taking small steps towards personal growth and fulfillment. Ultimately, the conversation encourages listeners to break free from routine, conquer their fears, and just start pursuing their dreams.
Chapters
00:00 Introduction to Mental Health and Entrepreneurship00:56 Sebastian's Journey: From Immigrant to Entrepreneur02:51 The Pursuit of Happiness and Success05:34 Philosophy and Mental Health: Lessons from the Past08:30 The Importance of Being Present11:12 Navigating Anxiety and Finding Gratitude14:12 Risk, Fear, and the Path to Fulfillment17:01 The Value of Hard Work and Personal Growth18:41 The Allegory of the Cave and Young Wisdom19:57 The Importance of Internal Growth23:23 Manifestation and the Law of Attraction25:11 Be It Until You Are It28:33 Conquering Fear and Embracing Greatness29:57 Breaking Free from Routine32:49 The Dangers of Complacency in Work Life37:03 Breaking Free from Conventional Contracts39:07 Pursuing Purpose Beyond the 9 to 540:06 Transforming Personal Struggles into Nonprofit Initiatives41:50 Harnessing Momentum for Success45:27 Mindset GPS: Navigating Life's Crossroads48:28 Better Outro Music Wise 2.mp4
#mentalhealth #entrepreneurship #immigrantsuccess #happiness #personalgrowth #publicspeaking #risktaking #lawofattraction #mindfulness #selfimprovement #intentionalliving #overcomingfear #purpose #breakingroutine #nonprofit #mindset #selfimprovement #personalgrowth 
 
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

The Future of Healthcare with Len May

(Bonus Because I Forgot To Upload....)Summary
In this conversation, Keegan Read and Len May delve into the fascinating world of epigenetics and personalized health. Len explains how our genetics serve as a blueprint for our health, guiding us in making informed lifestyle choices to mitigate potential health issues. He shares his personal journey from experiencing the limitations of traditional medicine to discovering the power of genetics in health and wellness. The discussion emphasizes the importance of accountability in health management and how understanding our genetic predispositions can lead to proactive health strategies. In this conversation, Len May and Keegan Read explore various aspects of health, including andropause, Alzheimer's research, the impact of nutrition and lifestyle on mental health, and the importance of genetic testing. They discuss the role of pharmacogenomics in tailoring treatments, the challenges posed by Big Pharma, and the integration of traditional and alternative therapies. The conversation also highlights the future of personalized medicine through AI and nanotechnology, emphasizing the need for patients to take an active role in their healthcare decisions.
Takeaways
Genetics serves as a blueprint for individual health.Lifestyle choices can turn on or off genetic markers.Personal experiences shape our understanding of health.Accountability is crucial in health and wellness journeys.Genetic testing can reveal predispositions to conditions.Proactive health management is more effective than reactive care.Understanding genetics can guide personalized treatment plans.Stress and mental health significantly impact physical health.Nutrition plays a vital role in gene expression.There are millions of genetic markers that influence health.  Men experience andropause, similar to menopause in women.Alzheimer's can be influenced by lifestyle choices and genetic predispositions.Nutrition and supplements can play a role in mental health.Genetic testing can reveal predispositions to various health conditions.Pharmacogenomics can help tailor mental health treatments to individuals.Patients should take an active role in their healthcare decisions.Big Pharma often focuses on treatment rather than prevention.Integrating traditional and alternative therapies can enhance patient care.Understanding genetic predispositions can inform lifestyle choices.AI and nanotechnology are set to revolutionize personalized medicine.
Chapters
00:00 Introduction to Precision Health and Wellness03:04 Understanding Genetics and Epigenetics05:56 Personal Journey and the Role of Cannabis08:52 The Intersection of Plant and Human Genomics11:56 The Importance of Personalized Health Coaching14:57 Accountability in Health and Wellness17:54 Collaborative Healthcare and Personalized Approaches21:42 Genetic Testing: A Roadmap to Wellness26:28 Genetic Predispositions and Lifestyle Choices29:44 Alzheimer's Research and Genetic Markers33:34 Mental Health and Pharmacogenomics36:51 Empowering Patients in Their Health Journey38:38 The Challenges of Traditional Healthcare39:38 Exploring Alternative Therapies41:01 Understanding Genetic Predispositions43:47 Navigating the Healthcare Landscape45:40 Innovating Beyond Traditional Medicine47:51 The Future of AI in Healthcare52:33 Nanotechnology and Personalized Health54:30 The Importance of Health and Wellness58:20 New Outro #epigenetics #genetics #health #wellness #personalizedmedicine #addictionrecovery #mentalhealth #mentalhealthpodcast #lifestylechoices #bigpharma #alzheimers #nutrition #AIinhealthcareBe sure to check out his website at: https://www.lenmaycoaching.com/
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Learn REAL Trust (and How to Fix Relationships with it)

What if your biggest trust issues start with YOU? This week on Retrieving Sanity, Keegan Read and former Navy weapons tech and behavioral coach Clay Moffat explore the often-overlooked connection between self-betrayal and the trust we build (or break) with others. We're getting real about how nonverbal cues, context, and past experiences shape our trust radar, and why understanding these "data points" is crucial for authentic connections. Learn how to set healthy boundaries and navigate trust in all areas of your life!
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Tune in to Retrieving Sanity on WDJY 99.1 FM and TV Coming soon!
 
#SelfTrust #Relationships #Boundaries #TrustIssues #MentalWellness #PersonalGrowth #Communication #PodcastLife #LetGoOfThePast #HealingJourney #RetrievingSanity #WDJY991FM 
Chapters
00:00 Introduction to Trust and Responsibility02:49 Understanding Trust in Relationships05:34 Clay's Journey: From Victimhood to Empowerment11:13 Rebuilding Trust with Yourself14:03 The Flawed Definition of Trust19:50 The Power of Compliments and Self-Image21:02 Navigating Masculinity and Insecurity23:40 Understanding Trust Beyond Virtue28:18 Self-Betrayal and Personal Power33:04 The Process of Trust and Contextual Awareness40:37 The Impact of Context on Trust42:26 Building a Non-Judgmental Community43:40 Trust as a Process48:06 Interactive Trigger Points: Trust Scenarios50:50 Final Thoughts on Trust and Relationships
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Telling the Untold Stories: Bloodflow from a Pen

In this powerful episode of Retrieving Sanity, host Keegan Read sits down with award-winning author and playwright Larry Bograd to unpack the intersection of grief, mental health, and storytelling. Together, they explore the lasting impact of Larry’s father’s suicide, the challenges of writing memoir, and the evolution of how we understand mental illness.
From censorship in children’s literature to the healing power of humor, this candid conversation dives into the emotional layers behind memory, family, and creative expression. If you’ve ever struggled with grief, questioned the stories you tell yourself, or searched for sanity in the chaos—this one’s for you.
Key Takeaways:
Memoir writing can unlock deep emotional insight
Censorship still shapes what children get to read
Family dynamics and mental illness often go hand-in-hand
Self-compassion and therapy are essential to healing
Humor helps us hold even the heaviest truths
 Featuring themes of:#Grief #MentalHealth #WritingasTherapy #Family #SuicideLoss #Legacy #ChildrensLiterature #Creativity  #Censorship #Self-Compassion
Chapters
00:00 Introduction to Larry Bograd02:24 Larry's Early Life and Career05:13 Censorship in Children's Literature07:49 The Art of Memoir Writing10:08 Understanding Mental Health and Family Impact11:42 Navigating Personal Trauma and Recovery16:27 The Impact of Loss18:49 Navigating Grief and Therapy22:18 Creative Expression and Healing24:30 Questions Left Unanswered26:39 The Complexity of Parent Loss29:30 Lessons from a Compassionate Father33:05 Growing Up Without Guidance34:55 Navigating Family Dynamics and Trauma36:00 Reflections on Loss and Personal Growth37:17 The Legacy of Family and Reincarnation39:12 The Power of Shared Life Events40:00 Exploring the Memoir Journey40:59 The Healing Hot Seat: Rapid Fire Insights43:19 Understanding Mental Illness and Its Evolution46:31 The Role of Therapy in Healing49:55 Legacy and Storytelling
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Redefining Gender Bias?!? with Jack Kammer

Summary
In this conversation, Keegan Read and Jack Kammer explore the complexities of masculinity, the emotional struggles men face, and the societal expectations that shape male identity. They discuss the importance of emotional expression, the challenges of traditional gender roles, and the need for men to redefine their identities beyond the alpha male stereotype. The dialogue emphasizes the significance of duty, respect, and the evolving nature of masculinity in contemporary society.
Takeaways
Masculinity is often shaped by societal expectations.Emotional expression is crucial for men's mental health.Men have a duty to their families and communities.The alpha male stereotype is limiting and outdated.Feminism has valuable lessons for men about respect.Courage involves facing fears, not the absence of them.Men can reinvent themselves to embrace new roles.Healthy relationships are essential for men's well-being.The concept of 'alphabet males' offers a broader identity.Men's issues deserve attention and understanding.
Chapters
00:00 Introduction to Gender Dynamics01:53 Unpacking the Concept of a Man's World05:37 The Power Structures of Gender09:10 Redefining Alpha Male11:34 The Real Definition of a Real Man14:09 The $18,000 Alpha Male Bootcamp17:54 The Role of Fear in Masculinity21:11 Cooperation vs. Competition in Modern Masculinity25:04 The Alphabet Male Concept27:45 Reinventing Masculinity29:34 The Evolution of IBM: A Case Study in Reinvention32:08 Men's Reinvention: Embracing New Roles and Values33:59 Challenging Gender Norms: Historical Perspectives36:32 Flexibility in Masculinity: Breaking Stereotypes38:42 Truth or Trigger: Personal Journeys in Masculinity
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Mental Health Development: Healing Greif and Unworthiness with Kanika Vasudeva Energy Coach

If you want to feel worthy again, listen to Kanika as she lays out her story and experiences with feeling Un-Worthy. Check her website out here: https://artoflifecenter.com/parent if you need help with your children especially!
Summary
In this enlightening conversation, Keegan Read and Kanika, an energy and consciousness coach, delve into the profound realms of energy healing, intuition, and the Akashic records. Kanika shares her personal journey of healing after the loss of her daughter, emphasizing the importance of intention, gratitude, and connecting with loved ones beyond the physical realm. The discussion explores how to navigate grief, the significance of spiritual practices, and the transformative power of understanding one's energy channel. Listeners are encouraged to embrace their spiritual journeys and seek healing through connection and self-discovery. In this conversation, Kanika, an energy coach, discusses the importance of self-worth and how it should not be tied to external validation. She emphasizes the role of relationships in understanding one's worth and the evolutionary purpose behind them. The discussion also delves into the bigger picture of existence, healing past traumas, and the distinction between spirit and soul. Ultimately, the conversation encourages listeners to find joy in small moments and to give themselves permission to be who they are.
Takeaways
Energy and intuition play significant roles in personal healing.Kanika's journey into energy healing began after a profound loss.Grief can lead to deeper connections with the spiritual realm.The Akashic records provide insights into our life patterns.Finding light in dark moments is essential for healing.Intention is crucial in spiritual practices and healing.Loved ones often remain present after their physical departure.Communication with the departed can be healing and insightful.Clearing your energy channel is vital for spiritual growth.Gratitude can transform negative experiences into learning opportunities. Your worth should not be linked to someone else.We all suffer at the very base with unworthiness.You can't value yourself from your mom or dad.We are the chosen ones, whether we believe it or not.Your worth is not measured by them.You are okay as you are right now.Stop, smell the roses, enjoy life.You are worthy. We are okay as it is.Just give yourself permission to be.Finding joy in the small things is crucial.
Chapters
00:00 Introduction to Kanika's Journey04:06 Connecting with the Akashic Records06:29 The Role of Energy in Healing08:58 Communicating with Loved Ones11:33 Understanding the Akashic Records13:52 Clearing Your Energy Channel16:19 Finding Clarity in Emotional Responses17:25 The Power of Gratitude18:38 Collecting Happiness20:04 Navigating Relationships and Ego22:22 Understanding Unworthiness23:36 The Root of Identity and Worth25:07 The Role of Relationships in Personal Growth28:08 Connecting with Earth and Self-Worth31:12 Exploring Worthiness and Purpose32:57 The Concept of the Soul and Past Lives36:12 Ancestral Influence on Personal Worth37:41 Understanding Spirit vs. Soul41:53 The Journey of Self-Acceptance43:22 Balancing Inner Energy and Self-Reflection46:22 Grounding Techniques for Stress Relief47:21 Introducing the Game: Truth, Tune In, or Total Woo48:21 Exploring Energy and Intuition49:29 Understanding Soul Contracts and Life Lessons50:55 Raising Your Vibration51:04 Respecting Energetic Boundaries51:04 Retrieving Sanity: Embracing Joy and Curiosity
#podcast #mentalhealthpodcast #retrievingsanity #grief #intuition #healing #joy #personalgrowth
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Had a Bad Trip? Speak with Jeremy Van Wert of The Mindful Mutiny Podcast

Be sure to swing by mindfulmutiny.com and give Jeremy some love or check him and his awesome content out at  @MINDFULMUTINY  !Summary In this conversation, Keegan Read and Jeremy Van Wert explore the transformative potential of psychedelics in mental health and healing. They discuss the nature of psychedelics, their spiritual significance, and the importance of proper guidance and integration in psychedelic experiences. Jeremy shares personal stories and insights into how psychedelics can facilitate profound healing and understanding, while also addressing the societal stigma surrounding these substances and their potential future in therapeutic settings. In this conversation, Keegan Read and Jeremy Van Wert delve into the complexities of ketamine therapy, the importance of integration in therapeutic practices, and the nuances of ADHD. They discuss the implications of late ADHD diagnosis, the effects of mood stabilizers on emotional awareness, and the role of psychedelics in healing. The dialogue also touches on the significance of set and setting in psychedelic experiences, myth-busting common misconceptions about psychedelic therapy, and the value of sharing experiences with others. Ultimately, they emphasize the need to embrace reality and surround oneself with positive influences for mental well-being.TakeawaysPsychedelics can alter consciousness and provide new perspectives. They connect different parts of the brain, enhancing creativity and healing. Psychedelics are not just substances; they are medicines with deep significance. Integration after a psychedelic experience is crucial for healing. Guidance from experienced facilitators enhances the safety and effectiveness of psychedelic journeys. Personal experiences with psychedelics can lead to profound insights and healing. Societal stigma around psychedelics often hinders their acceptance and use. Psychedelics have been used for thousands of years in various cultures for healing. The future of therapy may increasingly incorporate psychedelics as legitimate treatment options. Understanding the spiritual aspect of psychedelics can deepen the healing process. Ketamine therapy is regulated and requires proper medical oversight. Integration is crucial for maximizing the benefits of therapy. ADHD can manifest differently in individuals, requiring tailored focus techniques. Late diagnosis of ADHD can provide relief and understanding. Mood stabilizers can affect emotional awareness and expression. Psychedelic experiences require careful consideration of set and setting. Not all psychedelics are suitable for everyone, especially those with trauma. Sharing psychedelic experiences can be beneficial but requires understanding the audience. Repressed emotions can surface during psychedelic experiences, leading to healing. Surrounding oneself with positive influences is essential for mental health.Chapters
00:00 Introduction to Psychedelics
02:46 Understanding Psychedelics as Medicine
05:41 The Spiritual Aspect of Psychedelics
08:19 The Role of Set and Setting
10:59 Integration and Support in Psychedelic Experiences
13:50 Personal Experiences and Lessons Learned
16:43 Psychedelics and Mental Health
19:23 The Future of Psychedelics in Healing
24:58 The Reality of Psychedelic Experiences
28:59 Understanding Stigma and Misconceptions
30:54 The Role of Psychedelics in Healing
33:26 Integrating Psychedelic Experiences
36:30 Navigating ADHD and Focus
40:37 Late Diagnosis and Personal Insights
45:35 Navigating ADHD and Emotional Healing
48:03 The Role of Psychedelics in Healing
49:58 Integration: The Key to Lasting Change
54:48 Mental Health Myth Busters: Psychedelic Edition
01:04:39 The Importance of Set and Setting
01:08:09 Retrieving Sanity: Defining Mental Health📣Check out the website for a list of all guests! -- https://retrievingsanity.com
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Mental Health Podcast
#podcast #mentalhealthpodcast #sanity #psychedelics #integration #spirituality #MDMA #ayahuascahealing #mythbusting #gameshow
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Sober Sisterhood: How She Broke Free and Lifts Others Up with Lauren Fay

#podcast #mentalhealthpodcast #sanity #sober #sisterhood #sobriety #emotionalwellbeing #coaching #uplifting #inspiring Check out her link: https://laurenfaycoaching.com/the-promise-mc-signup Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Lauren Fay, an alcohol-free empowerment coach, about her journey from a life of addiction to one of sobriety and empowerment. Lauren shares her experiences with alcohol, the challenges of navigating social situations, and the importance of self-discovery and community in recovery. They discuss the stigma surrounding addiction, the power of choice, and the significance of creating a fulfilling life without alcohol. The conversation emphasizes the need for support, self-care, and the journey of finding happiness in sobriety. Takeaways Lauren Fay is an alcohol-free empowerment coach dedicated to helping women reclaim their freedom through sobriety.
The journey to sobriety often involves an identity crisis and the challenge of redefining oneself without alcohol.
Social situations can be challenging for those in recovery, and it's important to have strategies for declining alcohol.
Happiness in sobriety is a choice that can be cultivated over time, much like building a muscle.
The stigma surrounding addiction can make it difficult for individuals to seek help and support.
It's crucial to recognize the signs of an unhealthy relationship with alcohol and to seek help if needed.
The power of choice is central to recovery; individuals can choose to change their relationship with alcohol.
Support systems play a vital role in the recovery process, providing encouragement and understanding.
Self-care practices, such as movement and spending time in nature, can aid in the healing process during recovery.
The conversation highlights the importance of community and connection in maintaining sobriety.
Chapters
00:00 Introduction and Technical Glitches
00:44 Meet Lauren Fay: Alcohol-Free Empowerment Coach
01:53 Lauren's Journey: From Military Upbringing to Sobriety
03:42 The Contradiction of Fitness and Alcohol
05:34 The Turning Point: Deciding to Get Sober
07:17 Understanding Addiction and Identity
09:07 The Social Acceptability of Alcohol
11:01 Seeking Help: Overcoming Fear of Judgment
12:49 Creating a Life Without Alcohol
14:51 Defining an Unhealthy Relationship with Alcohol
16:35 Self-Declaration and Personal Values
19:32 The Duality of Alcohol: Perceived Benefits vs. Consequences
20:45 Personal Journeys: Stigma and Identity in Recovery
22:21 Suffering in Silence: The Impact of Shame
23:05 The Role of Labels in Recovery
24:45 Rediscovering Life: The Initial Challenges of Sobriety
26:39 Understanding the Body's Response to Detox 2
8:09 Finding New Ways to Energize: Movement and Connection
29:46 The Importance of Nature and Fresh Air in Recovery
31:27 Managing Expectations: The Reality of Sobriety
34:03 Celebrating Life Without Alcohol: A New Perspective
37:25 The Importance of Medical Assistance in Detox
39:46 Understanding Happiness in Recovery
42:43 The Power of Choice in Addiction
46:25 Navigating Social Situations Without Alcohol
52:02 Building a Supportive Community in Sobriety
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast