T.R.U.T.H. in feelings: with Tina Gilbertson

Welcome Tina Gilbertson to Retrieving Sanity! Tina is the author of "Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them", a book that changed my life!

Let's ask her about emotional intelligence through something she developed called the T.R.U.T.H. technique!

#mentalhealth #recovery #awareness #emotionalintelligence #constructive #wallowing #grief #difficultfeelings

Call 988 if you are experiencing ANY mental crisis!

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