Finding Harmony with Work and Life with Arlene Cohen Miller

Summary

In this episode of Retrieving Sanity, host Keegan Read engages with Arlene Cohen Miller, a leadership coach specializing in work-life harmony. They explore the challenges of achieving balance in today's fast-paced world, the importance of gratitude, and the role of nature in mental health. Arlene shares her journey from being a lawyer to a coach, emphasizing the significance of self-compassion and authenticity. The conversation also delves into metaphysical practices and the importance of surrounding oneself with supportive relationships. Arlene offers insights on how to navigate fears and responsibilities while fostering a kind and patient relationship with oneself.

Takeaways

Work-life harmony is a state of being, not perfection.
Setting realistic expectations is crucial for mental well-being.
Nature has healing properties that can enhance mental health.
Gratitude can significantly improve mental well-being.
Responsibility can be viewed as a gift rather than a burden.
Coaching involves creating a judgment-free space for clients.
Authenticity is essential in both personal and professional life.
Surrounding yourself with supportive people is vital for growth.
Self-compassion is key to overcoming challenges.
Metaphysical practices can aid in personal transformation.

#work-lifeharmony #leadership #coaching #mentalhealth #gratitude #authenticity #responsibility #nature #metaphysical

Chapters

00:00 Introduction to Work-Life Harmony
03:10 The Journey to Work-Life Harmony
06:14 Understanding Perfectionism and Balance
08:52 The Role of Nature in Mental Health
11:55 The Power of Gratitude
14:43 Responsibility as a Gift
17:52 Coaching Through Paralyzing Fears
20:56 The Importance of Not Taking Things Personally
23:40 Building Healthy Relationships
26:57 Balancing Authenticity in Life
30:33 The Courage to Be Authentic
32:12 Surrounding Yourself with the Right People
37:14 Navigating Friendships and Growth
40:12 Embracing Feelings for Healing
46:11 Daily Practices for Inner Peace
51:26 The Power of Crystals and Metaphysics
56:05 New Outro Test 1.mp4

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