Friday Jun 09, 2023
Will o’ Will
Retrieving Sanity
Has Life got you beat down? Feeling overwhelmed and need to take the edge off? Maybe you want some tips and tricks to improve your mental health? Look no further and join Keegan as we go along the journey to retrieve our sanity. Speaking with everyday people, to experts in the mental health field, we explore the depths of mental health while getting inspiring stories to learn how to better oneself in multiple ways! The podcast has grown through the years, so please be mindful when listening to older episodes. Want to be a guest on Retrieving Sanity? Send Keegan Read a message on PodMatch https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Listen on:
Episodes
Episodes
Sunday Jun 04, 2023
Sunday Jun 04, 2023
There’s a question that floats around those that are thinking about starting their recovery journey, as well as those that are fresh into theirs. Having fun seems like a thing of the past, that is always fleeting and never returning for us to experience. Why do we think that living in Recovery would cause us to be bored and have no more fun in life?
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Sunday Jun 04, 2023
Sunday Jun 04, 2023
Living a life of Recovery comes with certain obstacles that most people don’t have to worry about. These ”triggers” are important to understand so that one might be able to recover well. These take time to deal with but once you understand your triggers, you will have that much more self-control as you walk in your path of recovery.
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Thursday Jun 01, 2023
Thursday Jun 01, 2023
Living in addiction for years, one must learn to re-live without their Drug of Choice. What does it mean to live a life with no substance? Can it be done? The word "Forever" rings like a war drum, and causes many to fight or fly, and worse, freeze. Let's look at a life without substance real quick.
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Sunday May 28, 2023
Sunday May 28, 2023
To grow, to change, to be made new; one must be flexible to their situations, and adapt their actions as it unfolds.
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Saturday May 27, 2023
Saturday May 27, 2023
Forgiving others is something many, if not all, of us were taught. However, some people never really learn to forgive themselves. I believe that learning to forgive yourself is crucial for recovery, as well as improving and growing in every walk of life. Can you forgive yourself?
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Saturday May 27, 2023
Saturday May 27, 2023
Many of us seem to think that the steps for recovery are only for those afflicted with the Disease of Choice. I think however, that they can be used by anyone and everyone to help improve their lives and those around them. What are your thoughts on the steps and who can use them?
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Friday May 26, 2023
Friday May 26, 2023
The Men of Nehemiah is a fantastic place for those that are afflicted with the Disease of Choice. It helps rebuild families, restore a person to the better version of themselves, and so much more. If you know someone that needs a place to go and get some of the best help out there, visit their page and check out their Youtube overview video that breaks down the program. If it can help me, it can help you or a loved one too.
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Saturday May 20, 2023
Saturday May 20, 2023
Being a foe to yourself hardly brings anything good with it. How many times have you been your own best friend? Try it out, it might be something you like!
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast