Retrieving Sanity | Mental Health & Recovery from Addictions and Traumas

Navigating Life’s Systems for Success (Audio)

Chapters00:00 Introduction to Mental Health and Change03:00 Simplifying Life: The Roadmap to Enjoyment05:57 Navigating Systems: Choices and Strategies08:58 Academic Journey: Overcoming Challenges11:58 Transitioning to Consulting: New Beginnings14:57 Building Relationships and Recognizing Opportunities18:02 Understanding Ego and Self-Worth20:58 The Impact of Social Media on Self-Perception24:00 Authenticity in Communication and Life26:58 Taking Risks: Embracing Opportunities29:45 Pushing Beyond Comfort Zones30:58 Understanding Addiction as a Choice32:52 The Paradox of Addiction and Choice34:38 The Comfort of Addiction36:30 The Role of Technology in Modern Addiction39:00 Using Social Media Effectively40:32 Controlling Life's Complications44:02 Experiences vs. Materialism48:44 The Power of Personal Stories53:48 Making Better Decisions for a Better LifeSummaryIn this episode of Retrieving Sanity, host Keegan Read engages with psychologist and author Angelo Valenti, exploring the complexities of mental health, the importance of simplifying life, and the impact of social media on self-perception. Valenti shares insights from his extensive career, emphasizing the significance of recognizing opportunities, understanding ego, and fostering authentic relationships. The conversation highlights strategies for navigating life's challenges and encourages listeners to embrace their unique journeys. In this engaging conversation, Keegan Read and Angelo Valenti explore the themes of self-worth, addiction, and personal growth. They discuss the importance of stepping outside comfort zones, the choices that lead to addiction, and the power of personal stories in shaping our lives. The conversation also touches on the impact of technology and social media on our connections and decision-making, emphasizing the value of experiences over material possessions. Ultimately, they encourage listeners to take control of their lives through better decision-making and to embrace the journey of self-discovery.#mentalhealth #self-improvement #recovery #easylife #challenges #socialmedia #interview #makeitworkforyou
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Understanding Yielding: A New Perspective on Meditation with Jeff Patterson (Audio)

Chapters00:00 Introduction to Meditation and Martial Arts02:53 The Journey of a Martial Arts Teacher06:01 Understanding Different Paths of Meditation09:00 Starting Your Meditation Journey12:00 The Importance of Consistency in Practice15:06 The Concept of Yielding in Meditation17:58 Applying Yielding in Daily Life21:00 The Yielding Warrior Philosophy24:00 Yielding vs. Surrender27:02 Overcoming Obstacles to Meditation30:01 Conclusion and Final Thoughts32:06 Integrating Meditation into a Busy Lifestyle35:17 Personal Transformation Through Meditation37:43 Facing Inner Demons and Finding Authenticity39:53 The Process of Returning to Center43:40 The Five Regulations of Meditation49:19 The Journey Towards Enlightenment54:59 Gratitude and Support in Meditation PracticeSummaryIn this conversation, Keegan Read and Jeff Patterson explore the intersection of meditation and martial arts, discussing the various paths of meditation, the importance of consistency, and the philosophy of yielding. Jeff shares his journey as a martial arts teacher and the impact of meditation on personal growth and mental health. The discussion emphasizes the need for guidance in meditation practice and the misconceptions surrounding yielding and surrender. In this conversation, Jeff Patterson discusses the transformative power of meditation, emphasizing its role in personal growth, mental health, and daily life. He shares insights on integrating meditation into a busy lifestyle, the importance of facing inner demons, and the process of returning to center. Jeff introduces the five regulations of meditation, which include regulating the body, breath, mind, energy, and spirit, and highlights the journey towards enlightenment. The conversation concludes with a focus on gratitude and the support needed in meditation practice.#mentalhealth #retrievingsanity #meditation #warrior #yielding #mindfullness #meditationjourney #community
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Curveballs: Overcoming Life’s Challenges with Gail Taylor (Audio)

Chapters00:00 Introduction to Mental Health and Music02:57 Gail's Journey from Finance to Music06:02 Facing Trauma and Addiction08:51 The Path to Recovery and Self-Discovery12:00 Parenting and Addiction: A Cycle14:56 Understanding Alcoholism and Recovery17:56 Mental Health Stigma and Self-Care21:32 Empathy for Families Affected by Addiction24:50 The Healing Power of Music27:27 Understanding Control and Internal Dialogue31:04 Reprogramming the Subconscious Mind34:15 The Importance of Self-Care and Nutrition39:56 Rediscovering Music and Its Healing Power43:02 Designing Your Life: Overcoming Ageism and Embracing Change44:57 The Transformative Nature of Personal Growth Tools48:00 The Healing Power of Music: A Life-Changing Experience51:05 Empowerment Through Choices: Music and Life Lessons54:00 The Importance of Community and Support in RecoverySummaryIn this episode of Retrieving Sanity, host Keegan Read speaks with Gail Taylor, a storyteller and author, about her journey from a successful career in finance to becoming a musician and author. Gail shares her experiences with trauma, addiction, and recovery, emphasizing the importance of self-care and personal growth. She discusses her book 'Curveballs,' which combines personal stories with tools for overcoming life's challenges, and highlights the stigma surrounding mental health and addiction. In this conversation, Gail Taylor shares her journey through the challenges of addiction, both personally and as a family member. She emphasizes the importance of empathy for families affected by addiction, the healing power of music, and the necessity of self-care and internal dialogue in personal growth. Gail discusses techniques for reprogramming the subconscious mind and the significance of maintaining a healthy lifestyle to support mental well-being. In this conversation, Gail Taylor shares her journey of rediscovering music after a period of absence due to addiction. She discusses the healing power of music, the importance of personal growth tools, and the need to design one's life rather than letting circumstances dictate it. Gail emphasizes that age should not be a barrier to pursuing dreams and that everyone can benefit from personal growth, regardless of their past. The conversation highlights the transformative nature of music and the choices we make in life, encouraging listeners to embrace change and seek support in their journeys.#addiction #recovery #music #retrievingsanity #curveballs #life #unexpected #self-care
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

From Addiction to Inspiration: Nathan’s Journey Audio

SummaryIn this episode of 'Retrieving Sanity', host Keegan Read engages in a heartfelt conversation with motivational speaker Nathan, who shares his inspiring journey of overcoming addiction and hardships. They discuss the importance of family support, the role of hope in recovery, and the significance of building positive habits. Nathan emphasizes the need for self-acceptance and the power of will in creating a vision for the future. The conversation also touches on the nature of goodness in people, the impact of money, and the importance of accountability in the recovery process. Ultimately, Nathan's story serves as a beacon of hope for those struggling with similar challenges.#addiction #recovery #retrievingsanity #personalgrowth #podcast #interview #mentalhealth #gym #youcandoit
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

From Engineer to Recovery Engineer with Crystal Robinson

Summary
In this conversation, Crystal Robinson shares her transformative journey from a successful engineering career to becoming a recovery engineer and holistic health coach. She discusses her struggles with health challenges, including anaphylactic reactions, lupus, and a brain tumor, and how these experiences led her to discover the importance of emotional and mental well-being. Crystal emphasizes the power of meditation, self-discovery, and holistic healing in overcoming adversity and finding authenticity in life. Her story serves as an inspiration for others facing similar challenges, highlighting the significance of resilience and personal growth. In this conversation, Crystal Robinson and Keegan Read explore the journey of self-discovery, healing, and personal growth. They discuss the importance of living in the present, processing past experiences, and defining one's identity beyond labels. The dialogue emphasizes the significance of core beliefs, breaking free from victim mentality, and the role of compassion in healing relationships. They also touch on the desire for change, the quest for authenticity, and the realization of one's wholeness. Ultimately, the conversation encourages listeners to embrace their true selves and live authentically.
 
#recovery #mentalhealth #selfempowerment #personalgrowth #holistichealing #identity #relationships
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Stress Cycles with Sara Nakamura Audio

Chapters:
00:00 Introduction to Mental Health and Stress Management
03:19 The Journey from Burnout to Healing
06:51 Understanding the Stress Cycle
10:10 Redefining Vacation: A Mindset Shift
15:02 Managing Expectations in Life
20:26 Coping with Anxiety and Expectations
21:27 Understanding Fear and Anxiety
22:53 Connecting with Your Body
25:20 Physical Techniques for Stress Relief
27:04 The Power of Language in Stress Management
29:47 Shifting Perspectives on Stress
30:11 The ICARE System for Managing Stress
35:12 Realigning Priorities and Energizing Decisions
40:33 Empowering Through Simple Techniques
42:01 Breaking the Stress Cycle
43:42 Recognizing and Changing Habits
46:03 Creating Positive Morning Routines
55:15 Midlife Motivation and New Approaches
57:37 The Ripple Effect of Communication
Summary
In this conversation, Keegan Read and Sarah Nakamura delve into the complexities of mental health, stress management, and the importance of self-awareness. Sarah shares her personal journey from burnout in the corporate world to finding healing through health coaching and writing. They discuss the stress cycle, the significance of managing expectations, and how to redefine vacations as opportunities for replenishment rather than escapes. The conversation emphasizes the need for self-awareness in communication and coping strategies for anxiety. In this conversation, Sara StressXpert and Keegan Read delve into the complexities of fear, anxiety, and stress management. They explore the importance of recognizing personal fears, understanding bodily responses to stress, and the significance of language in shaping our experiences. Sara introduces practical techniques for stress relief, including acupressure and breathing exercises, and emphasizes the need for self-awareness and connection with one's body. The discussion also covers the ICARE system, a framework for managing stress and making empowered decisions, encouraging listeners to shift their perspectives and prioritize their well-being. In this conversation, Sara StressXpert shares her insights on stress relief and personal empowerment through simple techniques. She emphasizes the importance of breaking the stress cycle, recognizing and changing unhealthy habits, and creating positive morning routines. The discussion also touches on midlife motivation and the need for new approaches to wellness, as well as the ripple effect of communication in helping others. Sara encourages listeners to implement these techniques and share their stories to foster connection and support.
#mentalhealth #retrievingsanity #burnout #recovery #podcast #habits #stress #stressrelief #self-awareness
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Unlocking Inner Peace: The Journey of Self-Discovery with Ann Hince

Summary
In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Anne Hintz, an inner explorer who shares her journey of self-awareness and emotional healing. Anne discusses her ability to sense tension within her body, the impact of childhood traumas, and the importance of releasing stored tension to achieve mental and physical well-being. She introduces the Emotional Freedom Technique (EFT) as a holistic approach to healing and emphasizes the significance of addressing past traumas to foster personal growth and emotional freedom. In this conversation, Ann Hince shares her transformative journey with Emotional Freedom Techniques (EFT), emphasizing its power in releasing fear and trauma. She discusses the importance of emotional awareness, daily practices for self-healing, and the significance of using personal language in EFT. Ann highlights the process of letting go of stuck emotions and the freedom that comes with it, while also addressing the challenges of navigating change and the deepening of self-awareness through feeling emotions. In this conversation, Ann Hince shares her transformative journey of releasing trauma and tension stored in the body. She discusses the importance of awareness, acceptance, and the body's innate wisdom in the healing process. Through techniques like EFT and mindfulness, she emphasizes the need to feel and accept emotions to facilitate release and personal growth. Ann also highlights the deeper experiences of life that emerge when we connect with our bodies and release stored tension, leading to a more profound understanding of ourselves and our interactions with the world.
#mentalhealth #retrievingsanity #holistichealing #addiction #recovery #bodyawareness #self-discovery #mindfulness #EFT #personalgrowth
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

From Anxiety to Adventure: Ondra’s Journey

Summary
In this episode, Keegan Read interviews Ondra Niemck, a mindset coach and digital nomad, who shares his journey of overcoming depression and social anxiety. Ondra discusses the pivotal moments that changed his life, including discovering the power of kindness and self-improvement. He emphasizes the importance of building confidence through connection and how technology can be used intentionally for personal growth. Ondra's experiences as a digital nomad highlight the value of community and the transformative power of travel. In this conversation, Ondra Nemcik discusses the importance of active engagement on social media, emphasizing that many users fall into a passive consumption pattern. He advocates for using social media as a tool for personal and social growth, rather than allowing it to dictate one's life. The discussion also touches on the future of technology, including the potential for AI to enhance human life and the importance of community and connection in overcoming personal challenges.
#mentalhealth #addictionrecovery #retrievingsanity #self-improvement #digitalnomad #personalgrowth #kindness #confidence #humanconnection #socialmediastrategies
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast