Retrieving Sanity | Mental Health & Recovery from Addictions and Traumas

Breathing into Recovery with Jackie Baxter

In this episode of Retrieving Sanity, host Keegan Read speaks with Jackie Baxter, a breathing instructor and coach, about her journey through long COVID and the impact it had on her mental health. Jackie shares her experiences of being an active individual before falling ill, the challenges of recovery, and the importance of understanding the mental health aspects of chronic illness. The conversation delves into the struggles of navigating life with long COVID, the misconceptions surrounding it, and the strategies Jackie used to find balance and hope in her recovery journey. In this conversation, Jackie shares her personal journey with long COVID, focusing on the challenges of exercise intolerance and the importance of understanding one's body and breath. She discusses the significance of recognizing different states of the nervous system and how this awareness can guide appropriate movement and rest. Jackie highlights the transformative effects of cold water swimming and the importance of community support in recovery, emphasizing that recovery is a multifaceted process that requires patience and self-compassion. In this conversation, Jackie shares her journey with long COVID, emphasizing the importance of social connections, validation in healthcare, and the role of mindset in recovery. She discusses the benefits of cold water therapy and breathwork as tools for healing and wellness, highlighting the need for understanding and support in the recovery process.
#Mentalhealth #longCOVID #validation #energymanagement #breathwork #socialconnections #mindset #recovery #nevoussystem #community
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Betrayal Recovery with Vanessa Cardenas

In this episode of Retrieving Sanity, host Keegan Read speaks with relationship coach Vanessa Cardenas about the complexities of betrayal recovery. Vanessa shares her personal journey through betrayal, the impact of micro betrayals, and the importance of asking for help. They discuss the challenges of trusting oneself after being betrayed and the significance of communication in relationships. Vanessa emphasizes the need for support and community in the healing process and the willingness to change for reconciliation. In this conversation, Vanessa Cardenas and Keegan Read explore the intricacies of building confidence in relationships, the importance of incremental steps in personal growth, and the often misunderstood concept of self-care. They discuss the significance of looking forward to positive experiences and address common misconceptions surrounding betrayal recovery, emphasizing the potential for change and healing. The dialogue highlights the importance of self-love, forgiveness, and the ongoing nature of recovery, encouraging listeners to embrace their journeys and support others along the way.
Keywords
#mentalhealth #relationships #confidence #betrayalrecovery #personalgrowth #emotionalhealing #trust #communication #supportgroups #self-love
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Reframing Your Story: From Past to Present with Kyle Smith

In this episode, Keegan and Kyle Smith delve into the intricacies of mental health, personal growth, and the role of a clarity consultant. Kyle shares his journey from fitness to mental fitness, emphasizing the importance of mindset, language, and breath in achieving clarity and emotional well-being. The conversation explores how storytelling and reframing experiences can lead to personal transformation, and how breathwork can help regulate emotions and foster a sense of control. Kyle's unique approach encourages participants to actively engage in their healing process, ultimately leading to self-discovery and empowerment. In this conversation, Kyle Smith and Keegan explore the themes of story ownership, mindset, breathwork, identity, and the process of shifting opinions. They discuss how individuals can take control of their narratives, the importance of mindset in shaping perspectives, and the role of breathwork in achieving emotional balance. The dialogue emphasizes the impact of stories on personal identity and the necessity of examining and challenging one's beliefs to foster authentic self-expression. In this conversation, Kyle Smith and Keegan explore effective communication strategies, emphasizing the importance of asking questions rather than making statements. They discuss the four-step method for storytelling, which helps individuals process their experiences and emotions. The conversation also addresses common obstacles in personal growth, particularly the victim mentality, and highlights the significance of kindness as a practice that fosters connection and emotional healing.You can find all of Kyle's social links here: Website: https://bit.ly/3WEZJF3Instagram: https://www.instagram.com/dapperdudekyle/Threads: https://www.threads.net/@dapperdudekyleFacebook: https://www.facebook.com/kylesmithtrainerYouTube: https://www.youtube.com/@dapperdudekyleLinkedIn: https://www.linkedin.com/in/clarity-consultant/X: https://x.com/dapperdudekylePodcast: https://podcasters.spotify.com/pod/show/limitless-life-with-kyle-smithTikTok: https://www.tiktok.com/@dapperdudekyle#mentalhealth #clarityconsultant #mindset #mentalfitness #storytelling #breathwork #personalgrowth #emotionalprocessing #self-discovery #NLP #storyownership #mindset #breathwork #identity #self-exploration #opinionshifting #personalgrowth #emotionalregulation #self-awareness
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

The Power of Music and Storytelling with Jim Rezac

Summary
In this episode of Retrieving Sanity, host Keegan Read engages with musician Jim Rezac, exploring his journey into songwriting, the therapeutic aspects of music, and the emotional challenges of performing. Jim shares insights on how songwriting became a significant part of his life, the creative process behind his music, and the deeper emotional connections that arise from both writing and performing songs. The conversation also touches on the ethics of lip syncing in the music industry and the parallels between music and comedy. In this conversation, Jim Rezac shares insights into the world of live performance, discussing the unique challenges and thrills of being a comic and musician. He emphasizes the importance of reading the audience, adapting performances on the fly, and creating a memorable concert experience that goes beyond just the music. The discussion highlights the emotional connection between artists and their audience, the significance of storytelling in music, and the lasting impact of live performances. In this engaging conversation, Jim Rezak and Keegan Read explore the nuances of live music performance, the importance of audience engagement, and the genuine connections that can arise from shared musical experiences. They discuss the challenges and rewards of performing in various environments, the unexpected moments that can lead to meaningful interactions, and the exciting future projects on the horizon for Jim, including a song featured in a horror film. The dialogue highlights the symbiotic relationship between musicians and their audiences, emphasizing how both parties contribute to the overall experience.
Keywords
#music, #songwriting, #mentalhealth #therapy #emotionalexpression, #creativity, #JimRezac #RetrievingSanity #comedymusic #songwriting #emotionalconnection #concertexperience #storytelling #liveperformance #musicianexperiences #genuineinteractions #futureprojects #concertstories
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

The Power of Rapid Transformational Therapy with Diane Konkin

Summary
In this episode of Retrieving Sanity, host Keegan Read speaks with Diane Konkin, a mental health professional specializing in addiction recovery. Diane shares her personal journey through loss and her transition into therapy, focusing on self-sabotage, anxiety, and depression. She introduces Rapid Transformational Therapy (RTT), a method that aims to address the root causes of addiction and emotional struggles. The conversation highlights the impact of addiction not only on the individual but also on their loved ones, emphasizing the importance of understanding and support in the recovery process. In this conversation, Diane Konkin discusses the formation of beliefs in childhood, the concept of neuroplasticity, and how Rapid Transformational Therapy (RTT) can help individuals transform their beliefs and overcome addiction. She emphasizes the importance of questioning beliefs, the role of personalized audio in therapy, and the process of habit formation through repetition. Diane also addresses the mind's role in addiction, the ability to upgrade mental software, and the significance of connecting feelings to beliefs without revisiting trauma. She advocates for a future of therapy that focuses on quick, effective solutions rather than repeat sessions. In this conversation, Diane Konkin shares her journey through learning Rapid Transformational Therapy (RTT) during the COVID-19 pandemic, exploring the science behind RTT, the fear of rejection, and the importance of self-love. She discusses how our childhood experiences shape our beliefs and behaviors, and emphasizes the need for reprogramming the mind to foster self-acceptance and empowerment. Diane also highlights her mission to carry on her husband's legacy and the transformative power of understanding our emotional struggles.
Keywords
#mental health #addictionrecovery #self-sabotage #anxiety #depression #rapidtransformationaltherapy #neuroscience #emotionalstruggles #substanceuse #holistictherapy #neuroplasticity
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Navigating the Waters of Burnout with Avery Thatcher

In this episode of Retrieving Sanity, host Keegan Read speaks with Avery Thatcher, a former ICU nurse turned burnout expert. Avery shares her personal journey through burnout, emphasizing that it is more about energy management than stress management. She discusses the different types of energy—physical, mental, emotional, and fulfillment—and how they relate to burnout. The conversation explores practical strategies for managing burnout and the importance of recognizing and addressing the chaos in our lives. In this conversation, Avery Thatcher and Keegan Read explore the complexities of energy management, particularly for individuals with chronic illnesses. They discuss the importance of understanding how to recharge energy effectively, the significance of prioritizing tasks, and the need for personalized self-care strategies. The conversation delves into the stages of stress and burnout, emphasizing the necessity of recognizing when to implement recovery strategies to avoid collapse. Ultimately, the discussion highlights the importance of finding balance and stability in managing energy and stress levels. In this conversation, Avery Thatcher and Keegan Read explore the complexities of burnout recovery, emphasizing the importance of understanding personal phases of recovery, setting boundaries, and making small course corrections in life. They discuss the prevalence of burnout in today's society and the mental challenges associated with making changes. The conversation highlights the distinction between consistency and frequency in self-care practices, and concludes with practical resources for those experiencing burnout.
#burnout #energymanagement #mental health #stressmanagement #fulfillmentenergy #chronicstress #coping strategies #personal growth #recovery #energymanagement, #self-care, #stressresponse #chronicillness #health #boundaries, #consistency #frequency #personal growth #well-being
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

I’ve Got Two Brains?!? with Dr. Schiffer

Welcome Dr. Schiffer to Retrieving Sanity!
Dr. Schiffer is on a mission to help people understand their anxiety, addiction, and trauma and to offer them an effective method to improve their well-being. His breakthrough methods have been tested in research studies at Harvard and have garnered great results.
In his transformative new book, Goodbye Anxiety, Depression, Addiction, and PTSD: The Life-Changing Science of Dual Brain Psychology, Dr. Schiffer shares an in-depth look at the science behind Dual-Brain Psychology treatments while offering practical tips and tools to try it for yourself. His book also reveals the many triumphs of patients who have had their lives forever changed by his work.
Dr. Schiffer’s 2021 study, supported by the National Institutes of Health and the National Institutes on Drug Abuse, found that Unilateral Transcranial Photobiomodulation–a Dual-Brain Psychology treatment–is safe and very effective for reducing opioid cravings. They also found that in those patients who were using, the active treatment significantly decreased their use.
Through his groundbreaking work using Dual-Brain Psychology, he has helped patients dealing with trauma with the concept of two minds competing for dominance - an immature, childlike mind and a mature, adult mind - each associated with one brain hemisphere. When the immature and troubled half of the brain is treated properly, Dual-Brain Psychology techniques can successfully curb anxiety, depression, addiction, and PTSD to improve the patient's psychological health.
#spiritual #addictionrecoverypodcast #podcast #recoverytalk #mentalhealth #
His proven, life-changing insights include:
● Covert traumas are often the root cause of psychiatric problems
● Why addiction and depression no longer have to be a life sentence
● Sharing how a simple, innovative technique can reduce drug, alcohol, and gambling cravings
● How patients have recovered from depression and addiction with Dr. Schiffer’s Dual-Brain Psychology treatment
Bestselling Author Dr. Fredric Schiffer is an assistant professor of psychiatry, part-time, at Harvard Medical School, a research associate at McLean Hospital, and he also maintains a private practice of adult psychiatry in Newton, Massachusetts. He is the founder of Mindlight LLC, an inventor, and a speaker.
For more information, please visit dualbrainpsychology.com, or connect with the author on LinkedIn @fredric-schiffer.
Goodbye Anxiety, Depression, Addiction, and PTSD: The Life-Changing Science of Dual Brain Psychology
#recovery #addiction #psychology #dualbrain #twobrains
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

A Late Catch with Denise Day-Nash

Summary
In this episode, Keegan Read and Empowerment Coach Denise Day discuss the challenges of late diagnosis of mental health disorders, particularly focusing on Denise's personal experiences with her daughter. They explore the stigma surrounding mental illness, the individuality of mental health experiences, and the impact of trauma and bullying on recovery. Denise shares her daughter's journey from a traumatic birth to struggles with anxiety, bullying, and ultimately finding her path to healing. In this conversation, Denise Day shares her profound journey as a mother navigating the complexities of her daughter's trauma, mental health challenges, and neurodivergence. She reflects on the impact of sexual assault, the struggles with anxiety and depression, and the importance of advocacy and understanding in the face of societal stigma. Denise emphasizes the need for empathy and support for those dealing with mental health issues, highlighting her own experiences and the lessons learned along the way. In this conversation, Denise Day shares her experiences as an advocate for her daughter, who is on the autism spectrum. The discussion delves into the challenges faced by neurodivergent individuals, particularly in medical settings, and the need for greater understanding and support from the medical community. Denise emphasizes the importance of community support and resources for families navigating similar journeys, highlighting the emotional and practical challenges of raising a child with autism. The conversation concludes with a call for awareness and advocacy, encouraging listeners to be informed and supportive.
Keywords
#mentalhealth #latediagnosis #stigma #anxiety #bullying #trauma #recovery #empowerment #personalstories #mentalillness #trauma #neurodivergence #advocacy #parentingsupport #anxiety #depression #sexualassault #familydynamics #autism
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast