Sunday Nov 17, 2024
Audio: Surviving the Unimaginable with Ben Lesser
Retrieving Sanity | Mental Health & Recovery from Addictions and Traumas
"Recovery focused healing from addictions and traumas with personal experiences."
Hey there! My name is Keegan, Host of ”Retrieving Sanity”, a podcast aiming to become a non-profit for mental health resources and services for veterans, people struggling with homelessness, addiction, and traumas. Are you looking to help kick an addiction? Maybe you've got some traumas you'd like to heal from? There's plenty of that to be found here, and we're just getting started!
I want you to know, whatever it is you're going through; you're not alone and there is someone willing to help. I know in the middle of it all, it seems crazy and never-ending, so that's why me and my guests are here to walk with you and show you the ways out.
If you like what you hear, leave a comment, subscribe to the YouTube Channel, and check us out on air on WDJY 99.1 FM (Every Friday 7am EST) or on Reveel!
Get the merch here!
Retrieving Sanity is here to help you pick up the pieces of yourself, reclaim your mental sovereignty, and together, we can help make the world a better place, one conversation at a time!
Check out https://www.retrievingsanity.com for a list of all guests and their websites!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Listen on:
Episodes
Episodes
Saturday Nov 16, 2024
Saturday Nov 16, 2024
Welcome Elizabeth Kipp back to Retrieving Sanity!
With the holiday season right around the corner, this episode couldn't come at a better time! On this special episode, Elizabeth brings some tools for us to utilize when we are out and about for the holidays to help keep us sober!
With all the happenings in the world, this holiday season is bound to be an interesting and eventful one for some. These tips can help someone stay sane as well as sober this holiday season!
#holiday #season #sober #sane #recovery #addiction #spiritual
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
Welcome back, Ricardo Zulueta to Retrieving Sanity! Founder of Start Day One, has decided to start something he calls "Podcasts For Prevention"! This will allow podcasters to create a team to help raise money for a cause of their choice! This not only helps the community that the podcaster serves, but also helps the podcaster! Together we can help end the stigma on mental health by being preventative about it!You can join my team: The Sanity Seekers, here: https://secure.givelively.org/teams/start-day-one/podcasts-for-prevention/sanity-seekershttps://secure.givelively.org/teams/start-day-one/podcasts-for-prevention/sanity-seekersYou can check out more information about "Podcasts For Prevention" here: https://startdayone.org/pages/podcasters#mentalhealth #mentalhealthawareness #988 #recovery #addictionrecovery
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
Let's welcome Dr. Jeannie May to Retrieving Sanity!
Dr. Jeannie May, formerly known as Jean Lessly, M.D., enhances people’s ability to emotionally regulate using the power of their breath with a bigger vision of combating chronic stress and its negative health effects. Dr. May has embraced a new way to interact with stressors through breathing which results in decreased symptoms of chronic illness. Driven by a mission to make Breathwork a widely recognized and utilized tool for healing, Dr. Jeannie May aims to bridge the wisdom of Western and Ancient Medicine. She is currently practicing medicine in geriatrics and addiction while having obtained board-certifications in Internal Medicine, Geriatrics, Hospice and Palliative Medicine, and Addiction Medicine. Dr. May resides in Nashville, Tennessee and is helping people all over the globe through online Breathwork. By promoting the power of breath and fostering community through TheBreathMD and her new book Breath: The Remote Control to Inner Calm, Dr. Jeannie May seeks to empower millions to achieve a holistic sense of well-being in mind, body, and spirit.
#mentalhealth #mentalhealthawareness #breathwork #breathing #breathe #spiritual #spirituality #focus
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Saturday Nov 02, 2024
Saturday Nov 02, 2024
Welcome Georges Cordoba to Retrieving Sanity! Georges Cordoba is a 10 year and 10 surgeries cancer survivor. After pharma destroyed his body, he decided to take back control and figure out how to heal his cancer without dangerous treatments.
He's here to share his experiences, strength, and hope with us and to let us know it can be done!
Oh, and did you know that our blood has a pH level too and it's really important?
#mentalhealth #cancer #survivor #bloodpH #surgeries #spiritual #pharma
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Sunday Oct 27, 2024
Sunday Oct 27, 2024
Welcome Tina Gilbertson to Retrieving Sanity! Tina is the author of "Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them", a book that changed my life!
Let's ask her about emotional intelligence through something she developed called the T.R.U.T.H. technique!
#mentalhealth #recovery #awareness #emotionalintelligence #constructive #wallowing #grief #difficultfeelings
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Sunday Oct 20, 2024
Sunday Oct 20, 2024
Ricardo Zulueta is on a mission to revolutionize how we approach mental health. After losing his brother to suicide, he realized that the current reactive system - waiting for symptoms to appear before taking action - is failing us. He believes that mental health issues like depression and anxiety are not the root cause but rather symptoms of deeper underlying issues, namely negative perspectives.
Join us as we delve into his proactive approach to mental health, focusing on prevention and addressing the root causes of these struggles. He'll share his insights on how his non-profit organization is working to change the global perspective on mental health through inspirational content, speakers, and making wonderful connections!
Tune in to discover how we can shift from a reactive to a proactive approach, potentially saving countless lives in the process.
https://secure.givelively.org/teams/start-day-one/podcasts-for-prevention/sanity-seekers
#mentalhealthawareness #mentalhealth #suicideawareness #depression #addiction #recovery #motivate #speaker
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
Welcome Elizabeth Kipp to Retrieving Sanity!
Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now, in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life.She is the international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Website https://Elizabeth-Kipp.com
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Saturday Oct 12, 2024
Saturday Oct 12, 2024
Loss can shatter our world, leaving us lost in a sea of grief. But what if there was a way to navigate those waves and find healing? Join us as we talk to Cheryl Parker, a grief coach with an incredibly powerful personal story that led them to this calling. Discover how they transformed their own pain into purpose and learn how you too can find your way back from loss.
Don't forget to check out her links here:
https://linktr.ee/adaptdna
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast