Retrieving Sanity

The Power of Vulnerability in Personal and Professional Life with Kevin Palmieri

Summary
In this conversation, Kevin and Keegan explore the themes of self-awareness, personal growth, and the importance of vulnerability in relationships and business. Kevin shares his journey from uncertainty in his early life to finding fulfillment through his career and podcasting. They discuss the balance between internal and external validation, the challenges of navigating personal and professional life, and the significance of being surrounded by supportive individuals. The conversation emphasizes the power of self-belief and the impact of adversity on personal development.Check out his link here: https://www.nextleveluniverse.com/group-coaching/
Takeaways
Self-awareness is crucial for personal growth.Navigating uncertainty can lead to significant life changes.Career transitions often reveal new passions and paths.Fulfillment comes from aligning personal values with professional goals.Vulnerability fosters deeper connections in relationships and business.Internal validation is more important than external praise.Finding balance between work and personal life is essential for well-being.Courage and humility are key to being vulnerable.Adversity can be leveraged as an advantage in personal development.Life lessons often connect back to core themes of growth and self-discovery.
Chapters
00:00 Introduction and Energy on a Saturday Morning03:02 The Reality of Podcasting and Business Responsibilities05:59 The Importance of Self-Awareness08:54 Kevin's Journey: From Uncertainty to Opportunity12:00 The Turning Point: Discovering a New Path15:01 The Struggle with Internal Fulfillment17:53 Rock Bottom and the Path to Recovery19:15 Finding Fulfillment in Uncertainty20:02 Reflections on Growth and Progress24:36 The Importance of Relatability in Podcasting27:09 Lessons Learned from Adversity30:02 The Nature of Personal Growth32:42 Checkpoints for Self-Reflection34:31 The Fear of Success vs. Failure36:23 Complementary Perspectives in Partnerships37:41 Navigating Fulfillment in Business Relationships40:17 Balancing Personal and Professional Goals42:04 The Importance of Vulnerability in Communication47:41 Surrounding Yourself with Supportive People51:26 The Connection Between Internal and External Growth59:34 Introduction to Retrieving Sanity Podcast01:05:14 Vulnerability and Taking Risks in Mental Health
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Reflections of Emotions and Healing with Tammy Cox

Summary
In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with trauma specialist Tammy Cox. They explore the complexities of trauma, healing, and the journey towards self-love. Tammy shares her personal experiences with trauma and how they shaped her into a healer. The discussion delves into the importance of understanding and owning one's trauma, the role of emotions in healing, and the significance of forgiveness. Listeners are encouraged to embrace their emotions, recognize patterns in relationships, and prioritize self-care. The episode concludes with insights on setting boundaries and the transformative power of breathwork in emotional wellness.
Takeaways
Trauma can shape us but also offers wisdom.Healing involves pulling pain out of the body.Personal experiences with trauma can lead to helping others.Owning your trauma empowers you to change.Identifying patterns in relationships is crucial for healing.Emotions are indicators of our mental state.Unforgiveness often stems from self-judgment.A healthy nervous system is essential for emotional regulation.Breathwork can facilitate emotional release.Creating a new identity requires clearing old beliefs.
Chapters
00:00 Introduction to Trauma and Healing02:59 Personal Journey Through Trauma06:02 Understanding and Owning Trauma08:58 Rewriting Your Story12:05 Identifying Patterns in Relationships15:01 The Role of Emotions in Healing18:06 The Subconscious Mind and Healing21:00 The Importance of Regulating the Nervous System24:00 Breaking the Cycle of Trauma26:56 Conclusion and Resources28:13 Unlocking the Subconscious Mind32:08 Emotional Expression and Healing36:25 The Power of Crying and Emotional Release39:03 Understanding Pain and Suffering42:19 Forgiveness and Self-Compassion46:10 Patterns in Relationships and Self-Value50:30 Boundaries and Self-Care54:22 Finding Freedom and Ownership in Life
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Reiki and QHHT with Zoe Smith

Summary
In this episode of Retrieving Sanity, host Keegan Read and guest Zoe Smith explore the profound impact of Reiki and energy healing on mental health and emotional well-being. They discuss the importance of connecting with nature, the integration of essential oils in healing practices, and the challenges of convincing skeptics about the efficacy of energy work. Zoe shares her personal experiences with grief and healing, emphasizing the need for self-care among healers. The conversation also delves into the Quantum Healing Hypnosis Technique (QHHT) and the significance of fostering intuition in younger generations. Ultimately, the episode highlights the ripple effect of healing and the importance of protecting one's energy in a world filled with negativity.
 
Takeaways
Nature acts as a grounding force for mental health.Reiki works on energy meridians to facilitate healing.Emotional healing can be subtle and often overlooked.Essential oils can enhance the effects of Reiki.Self-care is crucial for those who heal others.Quantum Healing Hypnosis Technique allows exploration of past lives.The higher self guides the healing process.Energy healing can have a ripple effect on others.Teaching children about energy can foster emotional intelligence.Awareness of one's own emotions is key to distinguishing them from others.
Chapters
00:00 Introduction to Mental Health and Healing03:01 Exploring Reiki and Energy Healing06:06 Understanding Energy Blockages09:02 The Role of Belief in Healing11:59 The Subtlety of Emotional Healing15:09 Integrating Essential Oils with Reiki18:01 Practical Applications of Essential Oils21:19 The Healing Power of Reiki and Essential Oils23:37 Personal Loss and Healing Through Practice26:33 The Importance of Self-Care for Healers27:55 Essential Oils: A Guide to Healing31:43 Understanding Quantum Healing Hypnosis Technique (QHHT)40:51 The Journey of Learning and Service42:36 Experiencing Healing and Personal Growth44:34 Navigating the New Earth Transition46:56 The Ripple Effect of Healing49:44 Protecting Energy in a Negative World51:44 Understanding Emotional Intelligence54:42 Fostering Intuition in the Younger Generation
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

The Human Experience with Dean Graves

Summary
In this enlightening conversation, Keegan Read and Dean Graves delve into the complexities of the human condition, exploring themes of consciousness, meditation, and the journey of self-discovery. Dean shares his insights on how meditation serves as a powerful tool for healing and understanding oneself, emphasizing the importance of personal responsibility in the healing process. They discuss the role of substance abuse as a misguided attempt to explore oneself and the emotional baggage that often accompanies unresolved experiences. The conversation also touches on the nature of identity, the pursuit of purpose, and the distinction between stability and stasis in personal growth. In this conversation, Keegan Read and Dean Graves explore the intricate relationship between healing, consciousness, and personal identity. They discuss the illusion of healing through substances, the hierarchy of consciousness, and the transformative journey of enlightenment. The dialogue emphasizes the importance of self-awareness, the role of identity in healing, and the effectiveness of the 12-step program as a tool for personal growth. Ultimately, they highlight the necessity of embracing one's authentic self and the ongoing process of healing and self-discovery.
Takeaways
We are consciousness and everything we experience is consciousness.The purpose of the physical world is to explore ourselves.Meditation is the most effective healing tool we have.Healing feels better than not healing.You have to assume personal responsibility for your healing.Emotional baggage is how we store unresolved experiences.Every experience is neutral; it's our interpretation that gives it emotion.You are the source of your experience.You are what you seek.The identity you create is always false. Healing is not about substances but about doing the work.Consciousness is organized into densities and dimensions.Awareness is foundational for personal growth.Enlightenment is a continuous journey, not a destination.The 12 steps can be transformative for anyone, not just those in recovery.Identity plays a crucial role in how we perceive ourselves and our healing.You must confront what you don't like to discover what you do like.Self-honesty is essential for deeper intimacy with oneself.Letting go of beliefs is key to healing.Awareness allows for the emergence of the authentic self.
Chapters
00:00 Introduction to the Human Condition03:00 Exploring Consciousness and Existence05:57 The Role of Meditation in Self-Discovery08:57 Understanding Substance Abuse and Healing12:01 Emotional Baggage and Self-Discovery15:00 The Nature of Experience and Emotion18:02 Awakening and Personal Responsibility20:58 Identity and the Human Experience23:39 Finding Purpose and Healing25:53 Understanding Mental Illness and Higher Consciousness28:49 The Mind-Body Connection in Healing30:39 Integration and Mood Shifts32:23 Attracting Experiences and Self-Responsibility33:10 The Fluidity of Identity34:41 Stability vs. Stasis35:46 Emotional Baggage and Past Lives36:18 The Journey to Authentic Self38:14 The Role of Substances in Healing40:59 Paths of Healing: Different Journeys41:48 Consciousness and Awareness Levels44:49 The Enlightenment Path46:31 The Purpose of Identity and Experience49:30 The 12 Steps: A Path to Enlightenment52:04 Transformative Healing Through Self-Discovery53:59 The Evolving Perception of Self55:52 Consciousness: The Journey from Unconsciousness to Authenticity59:59 Letting Go: The Key to Healing01:02:56 Embracing Change: The Role of Beliefs in Healing
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

After the Crash and TBI with Kelly Tuttle

Summary
In this episode, Keegan Read interviews Kelly Tuttle, a former neurology nurse practitioner and author of 'After the Crash.' Kelly shares her personal journey of recovery from a traumatic brain injury (TBI) following a car accident. The conversation delves into the complexities of TBIs, the importance of recognizing symptoms, and the long-term effects on mental health. Kelly emphasizes the significance of support systems, journaling, mindfulness, and nutrition in the recovery process. She also discusses the financial implications of TBIs and the need for awareness and understanding in society regarding brain injuries.
Takeaways
TBIs can affect many people without them realizing it.Physical medicine and rehab specialists are crucial for TBI recovery.Concussions can cause significant brain cell damage.A comprehensive guide for returning to work post-TBI is essential.Journaling helps in processing thoughts and symptoms post-injury.Mindfulness practices can aid in mental clarity and focus.Nutrition plays a vital role in brain recovery.Financial wellness is important for managing stress during recovery.Self-reflection is key to understanding personal changes after a TBI.Support systems are crucial for TBI survivors. 
Chapters
00:00 Introduction to TBI and Kelly's Journey03:00 Understanding Concussions and Their Impact05:57 The Importance of Recovery and Support08:57 Defining TBI: Symptoms and Diagnosis12:00 Chronic Nature of TBIs and Long-term Effects15:02 Managing TBI Symptoms and Recovery Strategies17:59 The Role of Journaling in Recovery20:52 Navigating Life After TBI30:30 The Power of Journaling for Recovery32:45 Starting Your Journaling Journey34:44 Understanding TBI Recovery36:29 Embracing the New Normal After TBI40:28 Emotional Intelligence in Recovery45:50 Acceptance and Healing47:37 Managing Energy Levels Post-TBI50:15 Five Pillars of TBI Recovery58:34 Navigating Financial Wellness After TBI
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Unlocking Your Power by Forgiveness with Katharine Giovanni

Summary
In this episode of Retrieving Sanity, host Keegan Read engages with Catherine Giovanni, author of 'The Ultimate Path to Forgiveness.' They explore the complexities of forgiveness, emphasizing that it is not merely a verbal act but a profound personal journey. Catherine shares her unique perspective on forgiveness, including the importance of starting with easier transgressions and the analogy of managing resentment through a cup. The conversation delves into the science behind forgiveness, its impact on personal growth, and the necessity of self-forgiveness. Listeners are encouraged to understand forgiveness as a process that may require revisiting and peeling back layers, ultimately leading to emotional freedom and healing. In this conversation, Katharine Giovanni and Keegan Read explore the transformative power of forgiveness and the importance of perspective in healing. Katharine shares her personal journey of overcoming a difficult childhood and health challenges, emphasizing the significance of focusing on others in conversations and the impact of surrounding oneself with positive influences. They discuss practical steps for forgiveness, the ripple effect it can have on one's life, and the necessity of daily practices to maintain a positive outlook. The conversation concludes with a reminder that everyone has the ability to choose joy and love in their lives.
Takeaways
Forgiveness is often misunderstood; it's not just saying 'I forgive you.'Many people struggle with how to forgive, not just the act itself.Forgiveness is a personal journey and can be selfish in nature.You can forgive without wanting a relationship with the person.Forgiveness is about freeing yourself from the burden of resentment.It's important to start with easier people to forgive before tackling the harder ones.Forgiveness can be done privately, even for those who have passed away.The energy around memories can affect your ability to forgive.Forgiveness is a process that may require revisiting and peeling back layers.Self-forgiveness is just as important as forgiving others. Keep the conversation focused on others to build rapport.Forgiveness can change your perspective on past experiences.There is always something to love or appreciate in your past.Forgiveness is a continuous journey that can lead to healing.Surround yourself with positive influences to attract good energy.Daily practices of positivity are essential for mental health.You can find answers within yourself through introspection.Changing your perspective can lead to significant life changes.Forgiveness can neutralize emotional charges from the past.Living in joy and love is your birthright.
Chapters
00:00 Introduction to Forgiveness03:03 Understanding the Complexity of Forgiveness05:58 The Analogy of the Cup: Managing Resentments08:58 The Process of Forgiveness: Steps to Take11:55 The Energy of Forgiveness: How It Affects Us15:02 Personal Stories: The Impact of Forgiveness18:03 Scientific Insights: The Power of Words21:03 Practical Applications: Forgiveness in Daily Life22:53 The Journey of Forgiveness25:25 Forgiving the Unforgivable26:47 Self-Forgiveness and Personal Accountability30:01 The Power of Perspective in Forgiveness32:30 Forgiveness as a Spiral Process35:02 Transforming Pain into Growth37:17 The Impact of Forgiveness on Relationships43:06 The Power of Perspective Shifts45:03 Finding Answers Within46:35 The Journey of Forgiveness48:42 Recognizing True Forgiveness51:25 Letting Go of Emotional Baggage55:19 The Ripple Effect of Forgiveness59:15 Transforming Relationships Through Forgiveness01:02:57 Embracing Your Worthiness#forgiveness #mentalhealth #recovery #self-help #addiction #emotionalhealing #personalgrowth #boundaries #resentments #relationshipsBe sure to check out her stuff here: https://katharinegiovanni.com/
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

The S.O.B.E.R. Method: A New Approach to Sobriety with Massimo Rigotti

Summary
In this episode, Keegan Read interviews Massimo Rigotti, who shares his journey through addiction, recovery, and the development of the SOBER Method. Massimo discusses his childhood trauma, the coping mechanisms he adopted during college, and the eventual downward spiral into addiction. He reflects on hitting rock bottom, seeking help through rehabilitation, and the profound self-discovery that followed. The conversation also delves into the impact of past trauma on present life and the creation of the SOBER Method, a structured approach to recovery. In this conversation, Massimo Rigotti discusses the development of the SOBER Method, a holistic approach to recovery that emphasizes confidence and self-improvement. He shares insights on the importance of Stoicism, overcoming obstacles, and the unique perspectives of individuals with bipolar disorder. The discussion highlights the significance of personal experiences in the journey of sobriety and the potential for growth and understanding through shared narratives.
Takeaways
Massimo emphasizes the importance of a positive outlook on life.Language can significantly influence mindset and problem-solving.Childhood trauma can have lasting effects on mental health.Alcohol was used as a coping mechanism for manic episodes.The entertainment industry can exacerbate addiction issues.Hitting rock bottom can lead to a pivotal change in life.Rehabilitation can uncover deep-seated trauma and issues.Self-discovery is a crucial part of the recovery process.The SOBER Method is a structured approach to sobriety.Massimo's journey highlights the importance of community support in recovery. Confidence is essential for overcoming addiction.The SOBER Method was developed to simplify recovery.Flavors of confidence are unique to each individual.Stoicism offers a secular approach to self-improvement.Facing obstacles head-on leads to personal growth.Role-playing can help in practicing new behaviors.The SOBER Method addresses various addictions holistically.Bipolarity can be viewed as a superpower.Understanding mental health can reduce stigma.Teaching others about mental health resources is crucial.
 
Chapters
00:00 Introduction to Massimo's Journey03:02 Childhood and Early Trauma05:56 College Life and Alcohol Introduction09:00 The Descent into Addiction12:01 Facing the Consequences15:00 The Turning Point and Recovery17:57 Rehab and Self-Discovery18:47 The Mask of Inauthenticity19:51 Childhood Trauma and Its Impact22:20 The Journey to Self-Discovery23:09 Facing Sobriety and Loss25:11 Creating the Sober Method27:06 The Framework of the Sober Method30:29 Confidence as a Core Element35:10 Stoicism and Self-Improvement39:46 Reframing Responses to Stimuli40:49 Executing New Behaviors41:50 Restoring Relationships and Making Amends42:16 Holistic Self-Improvement and Health43:40 The Sober Method: A Comprehensive Approach45:03 The Journey of Recovery and Self-Discovery48:39 Personal Strategies for Staying Sober50:19 Understanding Bipolar Perspectives54:46 Embracing Bipolar as a Superpower57:09 The Importance of Education in Mental Health59:51 Closing Thoughts and ResourcesBe sure to check out his website: http://massimorigotti.com/#mentalhealth #addictionrecovery #sobriety #personalgrowth #trauma #copingmechanisms #self-discovery #rehabilitation #SOBERmethod #MassimoRigotti 
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Overcoming Kratom Addiction: The Quit Kit Journey with Matt Von Boecklin

Use RETRIEVE20 for 20% off your Quit Kit!Summary
In this episode of Retrieving Sanity, host Keegan Read speaks with Matt von Boecklin about his journey with Kratom addiction and the development of the Quit Kit, a tool designed to help individuals manage withdrawal symptoms and regain control over their lives. They discuss the mental and physical challenges of addiction, the science behind the Quit Kit, and the importance of support and community in recovery. Matt emphasizes that quitting is a mental game and encourages listeners to seek help and try different approaches to overcome their addictions.
Takeaways
Kratom can lead to addiction and withdrawal symptoms.The Quit Kit was developed to help manage Kratom withdrawal.Addiction is often a mental battle as much as a physical one.Dopamine regulation is affected by chronic opioid use.The Quit Kit includes supplements that help rebalance neurochemistry.It's important to seek support when dealing with addiction.Quitting can be a unique journey for everyone.Mental mastery can aid in overcoming addiction.The Quit Kit is based on scientific research and studies.You are not alone in your struggle with addiction.
Chapters
00:00 Introduction to Addiction and the Quit Kit02:40 The Journey of Addiction: Personal Stories05:18 Understanding Kratom and Its Effects08:05 The Mental Struggle of Quitting10:14 The Role of the Subconscious in Addiction13:15 Finding Support and Overcoming Challenges15:58 Existential Dread and Its Impact on Addiction19:02 Re-engaging the Subconscious for Recovery22:01 Reflections on Recovery and Self-Discovery26:31 The Journey to Sobriety34:02 Introducing the Quit Kit43:17 The Impact of the Quit Kit54:06 Final Thoughts and Resources57:38 New Outro Test 1.mp4#kratom #addiction #kratomaddiction #podcast #retrievingsanity #interview #mentalhealth #youcandoit #onedayatatime #tryquitkit #quitkit
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast