Retrieving Sanity

Unlocking Inner Peace: The Journey of Self-Discovery with Ann Hince

Summary
In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Anne Hintz, an inner explorer who shares her journey of self-awareness and emotional healing. Anne discusses her ability to sense tension within her body, the impact of childhood traumas, and the importance of releasing stored tension to achieve mental and physical well-being. She introduces the Emotional Freedom Technique (EFT) as a holistic approach to healing and emphasizes the significance of addressing past traumas to foster personal growth and emotional freedom. In this conversation, Ann Hince shares her transformative journey with Emotional Freedom Techniques (EFT), emphasizing its power in releasing fear and trauma. She discusses the importance of emotional awareness, daily practices for self-healing, and the significance of using personal language in EFT. Ann highlights the process of letting go of stuck emotions and the freedom that comes with it, while also addressing the challenges of navigating change and the deepening of self-awareness through feeling emotions. In this conversation, Ann Hince shares her transformative journey of releasing trauma and tension stored in the body. She discusses the importance of awareness, acceptance, and the body's innate wisdom in the healing process. Through techniques like EFT and mindfulness, she emphasizes the need to feel and accept emotions to facilitate release and personal growth. Ann also highlights the deeper experiences of life that emerge when we connect with our bodies and release stored tension, leading to a more profound understanding of ourselves and our interactions with the world.
#mentalhealth #retrievingsanity #holistichealing #addiction #recovery #bodyawareness #self-discovery #mindfulness #EFT #personalgrowth
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

From Anxiety to Adventure: Ondra’s Journey

Summary
In this episode, Keegan Read interviews Ondra Niemck, a mindset coach and digital nomad, who shares his journey of overcoming depression and social anxiety. Ondra discusses the pivotal moments that changed his life, including discovering the power of kindness and self-improvement. He emphasizes the importance of building confidence through connection and how technology can be used intentionally for personal growth. Ondra's experiences as a digital nomad highlight the value of community and the transformative power of travel. In this conversation, Ondra Nemcik discusses the importance of active engagement on social media, emphasizing that many users fall into a passive consumption pattern. He advocates for using social media as a tool for personal and social growth, rather than allowing it to dictate one's life. The discussion also touches on the future of technology, including the potential for AI to enhance human life and the importance of community and connection in overcoming personal challenges.
#mentalhealth #addictionrecovery #retrievingsanity #self-improvement #digitalnomad #personalgrowth #kindness #confidence #humanconnection #socialmediastrategies
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

A Mental Health Fight on Two Fronts with Oksana Priservira

In this conversation, Keegan Read speaks with psychologist Oksana Priservira about the mental health challenges faced by individuals in Ukraine due to the ongoing war. Oksana discusses her work with the charity foundation 'Voiceless of Children', which provides psychosocial support to children and families affected by the conflict. The conversation explores the importance of humor in coping with trauma, the need for psychologists to care for their own mental health, and the innovative therapeutic approaches used to support children. Oksana also highlights the Camp Plus program, which aids families of soldiers and those dealing with loss, and discusses the future need for psychological centers in Ukraine. The episode concludes with information on how listeners can support these initiatives. In this conversation, Oksana discusses the multifaceted approach of their organization in supporting children affected by war through camp programs, emphasizing the importance of building vitality, long-term relationships, and the role of mental health. The conversation highlights the significance of childhood experiences, the effective use of resources, and the healing power of humor in overcoming trauma. Oksana shares inspiring stories of children who have grown with the organization, illustrating the profound impact of their work on future generations.
#mentalhealth #trauma #war #humor #childhood #wartorn #resilience #arttherapy #familysystems
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Breathing into Recovery with Jackie Baxter

In this episode of Retrieving Sanity, host Keegan Read speaks with Jackie Baxter, a breathing instructor and coach, about her journey through long COVID and the impact it had on her mental health. Jackie shares her experiences of being an active individual before falling ill, the challenges of recovery, and the importance of understanding the mental health aspects of chronic illness. The conversation delves into the struggles of navigating life with long COVID, the misconceptions surrounding it, and the strategies Jackie used to find balance and hope in her recovery journey. In this conversation, Jackie shares her personal journey with long COVID, focusing on the challenges of exercise intolerance and the importance of understanding one's body and breath. She discusses the significance of recognizing different states of the nervous system and how this awareness can guide appropriate movement and rest. Jackie highlights the transformative effects of cold water swimming and the importance of community support in recovery, emphasizing that recovery is a multifaceted process that requires patience and self-compassion. In this conversation, Jackie shares her journey with long COVID, emphasizing the importance of social connections, validation in healthcare, and the role of mindset in recovery. She discusses the benefits of cold water therapy and breathwork as tools for healing and wellness, highlighting the need for understanding and support in the recovery process.
#Mentalhealth #longCOVID #validation #energymanagement #breathwork #socialconnections #mindset #recovery #nevoussystem #community
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Betrayal Recovery with Vanessa Cardenas

In this episode of Retrieving Sanity, host Keegan Read speaks with relationship coach Vanessa Cardenas about the complexities of betrayal recovery. Vanessa shares her personal journey through betrayal, the impact of micro betrayals, and the importance of asking for help. They discuss the challenges of trusting oneself after being betrayed and the significance of communication in relationships. Vanessa emphasizes the need for support and community in the healing process and the willingness to change for reconciliation. In this conversation, Vanessa Cardenas and Keegan Read explore the intricacies of building confidence in relationships, the importance of incremental steps in personal growth, and the often misunderstood concept of self-care. They discuss the significance of looking forward to positive experiences and address common misconceptions surrounding betrayal recovery, emphasizing the potential for change and healing. The dialogue highlights the importance of self-love, forgiveness, and the ongoing nature of recovery, encouraging listeners to embrace their journeys and support others along the way.
Keywords
#mentalhealth #relationships #confidence #betrayalrecovery #personalgrowth #emotionalhealing #trust #communication #supportgroups #self-love
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Reframing Your Story: From Past to Present with Kyle Smith

In this episode, Keegan and Kyle Smith delve into the intricacies of mental health, personal growth, and the role of a clarity consultant. Kyle shares his journey from fitness to mental fitness, emphasizing the importance of mindset, language, and breath in achieving clarity and emotional well-being. The conversation explores how storytelling and reframing experiences can lead to personal transformation, and how breathwork can help regulate emotions and foster a sense of control. Kyle's unique approach encourages participants to actively engage in their healing process, ultimately leading to self-discovery and empowerment. In this conversation, Kyle Smith and Keegan explore the themes of story ownership, mindset, breathwork, identity, and the process of shifting opinions. They discuss how individuals can take control of their narratives, the importance of mindset in shaping perspectives, and the role of breathwork in achieving emotional balance. The dialogue emphasizes the impact of stories on personal identity and the necessity of examining and challenging one's beliefs to foster authentic self-expression. In this conversation, Kyle Smith and Keegan explore effective communication strategies, emphasizing the importance of asking questions rather than making statements. They discuss the four-step method for storytelling, which helps individuals process their experiences and emotions. The conversation also addresses common obstacles in personal growth, particularly the victim mentality, and highlights the significance of kindness as a practice that fosters connection and emotional healing.You can find all of Kyle's social links here: Website: https://bit.ly/3WEZJF3Instagram: https://www.instagram.com/dapperdudekyle/Threads: https://www.threads.net/@dapperdudekyleFacebook: https://www.facebook.com/kylesmithtrainerYouTube: https://www.youtube.com/@dapperdudekyleLinkedIn: https://www.linkedin.com/in/clarity-consultant/X: https://x.com/dapperdudekylePodcast: https://podcasters.spotify.com/pod/show/limitless-life-with-kyle-smithTikTok: https://www.tiktok.com/@dapperdudekyle#mentalhealth #clarityconsultant #mindset #mentalfitness #storytelling #breathwork #personalgrowth #emotionalprocessing #self-discovery #NLP #storyownership #mindset #breathwork #identity #self-exploration #opinionshifting #personalgrowth #emotionalregulation #self-awareness
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

The Power of Music and Storytelling with Jim Rezac

Summary
In this episode of Retrieving Sanity, host Keegan Read engages with musician Jim Rezac, exploring his journey into songwriting, the therapeutic aspects of music, and the emotional challenges of performing. Jim shares insights on how songwriting became a significant part of his life, the creative process behind his music, and the deeper emotional connections that arise from both writing and performing songs. The conversation also touches on the ethics of lip syncing in the music industry and the parallels between music and comedy. In this conversation, Jim Rezac shares insights into the world of live performance, discussing the unique challenges and thrills of being a comic and musician. He emphasizes the importance of reading the audience, adapting performances on the fly, and creating a memorable concert experience that goes beyond just the music. The discussion highlights the emotional connection between artists and their audience, the significance of storytelling in music, and the lasting impact of live performances. In this engaging conversation, Jim Rezak and Keegan Read explore the nuances of live music performance, the importance of audience engagement, and the genuine connections that can arise from shared musical experiences. They discuss the challenges and rewards of performing in various environments, the unexpected moments that can lead to meaningful interactions, and the exciting future projects on the horizon for Jim, including a song featured in a horror film. The dialogue highlights the symbiotic relationship between musicians and their audiences, emphasizing how both parties contribute to the overall experience.
Keywords
#music, #songwriting, #mentalhealth #therapy #emotionalexpression, #creativity, #JimRezac #RetrievingSanity #comedymusic #songwriting #emotionalconnection #concertexperience #storytelling #liveperformance #musicianexperiences #genuineinteractions #futureprojects #concertstories
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

The Power of Rapid Transformational Therapy with Diane Konkin

Summary
In this episode of Retrieving Sanity, host Keegan Read speaks with Diane Konkin, a mental health professional specializing in addiction recovery. Diane shares her personal journey through loss and her transition into therapy, focusing on self-sabotage, anxiety, and depression. She introduces Rapid Transformational Therapy (RTT), a method that aims to address the root causes of addiction and emotional struggles. The conversation highlights the impact of addiction not only on the individual but also on their loved ones, emphasizing the importance of understanding and support in the recovery process. In this conversation, Diane Konkin discusses the formation of beliefs in childhood, the concept of neuroplasticity, and how Rapid Transformational Therapy (RTT) can help individuals transform their beliefs and overcome addiction. She emphasizes the importance of questioning beliefs, the role of personalized audio in therapy, and the process of habit formation through repetition. Diane also addresses the mind's role in addiction, the ability to upgrade mental software, and the significance of connecting feelings to beliefs without revisiting trauma. She advocates for a future of therapy that focuses on quick, effective solutions rather than repeat sessions. In this conversation, Diane Konkin shares her journey through learning Rapid Transformational Therapy (RTT) during the COVID-19 pandemic, exploring the science behind RTT, the fear of rejection, and the importance of self-love. She discusses how our childhood experiences shape our beliefs and behaviors, and emphasizes the need for reprogramming the mind to foster self-acceptance and empowerment. Diane also highlights her mission to carry on her husband's legacy and the transformative power of understanding our emotional struggles.
Keywords
#mental health #addictionrecovery #self-sabotage #anxiety #depression #rapidtransformationaltherapy #neuroscience #emotionalstruggles #substanceuse #holistictherapy #neuroplasticity
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast