Retrieving Sanity | Mental Health & Recovery from Addictions and Traumas

Exploring 4-D Consciousness for Happiness and More with Kerie Logan

Summary
In this episode of Retrieving Sanity, host Keegan Read engages with human consciousness guide Kerie Logan to explore the depths of human consciousness, emotional healing, and the impact of childhood experiences on adult behavior. They discuss the importance of self-awareness, the art of communication, and the journey of healing trauma in layers. Kerie shares her personal journey and insights on manifestation, the connection between heart and mind, and the power of vulnerability. The conversation emphasizes the significance of understanding emotions, reframing parenting techniques, and the role of storytelling in personal growth.
Takeaways
Kerie Logan emphasizes the importance of understanding human consciousness.Childhood experiences significantly shape adult behavior and emotional responses.Grounding and reflection can be reframed positively in parenting.Effective communication can disarm conflict and promote understanding.Using the sandwich approach can help in difficult conversations.Detachment in communication allows for healthier interactions.Triggers can serve as opportunities for self-reflection and growth.Healing trauma occurs in layers, and self-awareness is key.Lessons from relationships can guide personal development.Manifestation aligns with the heart's desires and intentions.
Chapters
00:00 Introduction to Human Consciousness01:55 Kerie's Journey to Becoming a Human Consciousness Guide03:46 Understanding Emotions and Vibrational Frequencies05:43 Lessons from Pain and the Human Experience08:26 The Impact of Parenting on Emotional Development12:20 Mastering Emotions and Responding to Chaos15:09 Effective Communication Techniques18:43 Finding Common Ground in Conversations19:45 The Importance of Self-Awareness and Body Language20:50 Triggers and Self-Reflection22:12 Letting Go of Triggers24:33 Healing from Trauma in Layers26:59 The Human Experience and Learning from Lessons27:23 Denial and the Illusion of Perfection29:32 Personal Lessons from Life Experiences30:18 Storytelling as a Teaching Tool33:54 Facing Lessons and Embracing Change38:33 Overcoming Learning Blocks and Fear40:47 Manifestation and the Power of 5D44:50 Understanding the Heart's Intelligence46:11 Breaking Free from Toxic Patterns51:35 The Journey of Healing and Empowerment
#humanconsciousness #emotionalhealing #trauma #parenting #communication #selfawareness #manifestation #personalgrowth #spirituality #mentalhealth #retrievingsanity #mentalhealthpodcast #recovery 
 
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Putting the Nation in Therapy with Phyllis Leavitt

Summary
In this episode of Retrieving Sanity, host Keegan Read engages with psychotherapist Phyllis Leavitt, who advocates for a national therapy approach to address the collective trauma and dysfunction in society. They discuss the importance of understanding personal and societal trauma, the role of communication in healing relationships, and the necessity of accountability and love in fostering a healthier community. Phyllis emphasizes that healing begins at the individual level and can ripple out to affect families and society as a whole. The conversation also touches on the significance of hope, kindness, and the need for systemic change to create a more compassionate world.Be sure to check out her website here: https://www.phyllisleavitt.com/
Takeaways
Therapy is essential for healing both individuals and society.Trauma is a shared experience that connects us all.Healing requires understanding our past and its impact on our present.Communication skills are vital for resolving conflicts.Accountability is necessary for personal and societal healing.Love is a fundamental component of recovery and healing.Personal healing can create a ripple effect in the community.Shame and blame hinder healing and growth.Engaging in activities we love can foster personal well-being.We must start at the microcosmic level to effect change in the macrocosm.
Chapters
00:00 Introduction to Therapy and Healing03:53 Healing the Nation through Psychology08:21 The Role of Skills in Recovery12:17 Breaking the Cycle of Abuse16:33 Finding the Victim Within21:15 The Power of Love in Healing24:48 Truth and Reconciliation for Healing27:51 Understanding the 12 Steps and Personal Growth28:50 Leading by Example in Relationships30:15 The Ripple Effect of Personal Healing32:05 Bringing Therapy to the National Level33:39 Belief in Humanity and the Power of Healing36:02 Maintaining Sanity in a Chaotic World37:56 The Importance of Doing What You Love39:12 Healing Through Love and Belonging40:17 Starting at the Microcosmic Level41:23 Being the Black Sheep for Change42:56 The Ongoing Journey of Healing43:55 Fun with Therapy Scenarios54:18 Retrieving Sanity and Lifelong Healing#mentalhealthpodcast #therapy #trauma #hurtpeople #addictiontrecovery #communication #accountability #healing #society #love #hope 
 
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Get Better at Dating by Learning Yourself with Phillip Quinones

Summary
In this episode of 'Retrieving Sanity', host Keegan Read engages with clinical counselor Philip Quinones, who shares his journey into the field of psychology and counseling. They discuss the importance of self-worth, the struggles of mental health, and the resilience needed to navigate life's challenges. Philip emphasizes the significance of understanding human behavior, the nature of good and evil, and the stages of change in personal development. The conversation highlights the necessity of operating within negative feelings and the process of change in therapy. In this conversation, Phillip Quinones and Keegan Read explore the complexities of relationships, emphasizing the importance of accountability, vulnerability, and self-awareness. They discuss the need for individuals to invest in their relationships, navigate their feelings, and overcome negative self-talk. The dialogue also touches on the significance of understanding attachment styles and the role of self-validation in fostering healthy connections. The episode concludes with a game segment, 'Toolbox or Trap,' where they evaluate common mental health practices.
Takeaways
Philip Quinones emphasizes the importance of self-worth and how it can be influenced by societal expectations.Dysthymia, a mild form of depression, can affect one's perspective on life and relationships.Resilience is key to navigating life's challenges and understanding that experiences shape us.Human behavior is complex, and understanding it requires empathy and objectivity.The nature of good and evil is subjective and often tied to survival instincts.Self-talk plays a crucial role in personal development and mental health.Change is a process that requires self-reflection and motivation from within.Negative feelings are a natural part of life and should not be avoided.Therapy is about processing change and finding personal solutions.Understanding the stages of change can help individuals navigate their personal growth.  Relationships require investment and accountability.Feelings should not dictate actions in relationships.Understanding one's attachment style is crucial for relationship success.Self-validation is key to overcoming negative self-talk.Vulnerability fosters deeper connections in relationships.It's important to serve your partner in a relationship.Navigating feelings in dating requires patience and understanding.People change, and relationships should evolve accordingly.Choosing battles wisely can enhance relationship dynamics.Communication is essential for resolving conflicts in relationships.
Chapters
00:00 Introduction to Mental Health and Healing00:27 Philip's Journey into Psychology04:23 Struggles with Self-Worth and Dysthymia09:17 Transformative Life Experiences14:22 Understanding Human Behavior and Choices20:12 The Nature of Good and Evil21:38 Survival Instincts vs. Moral Consciousness24:09 Navigating Change and Self-Reflection27:00 Stages of Change in Personal Development28:46 Understanding Feelings and Emotional Responses31:25 Embracing Negative Feelings in Life36:43 Dating Dynamics and Self-Perception41:12 Accountability in Relationships42:25 Understanding Modern Dating Dynamics44:17 The Importance of Vulnerability in Relationships45:12 The Concept of Relationships as Continuous Discovery48:10 The Role of Self-Validation in Relationships50:12 Toolbox or Trap: Navigating Mental Health Practices01:01:02 Building Trust and Understanding Attachment Styles
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Unlocking The Power of Forgiveness and Sleep with Hanna Kok

Summary
In this enlightening conversation, Keegan Read and Hanna Kok explore the intricate relationship between mental health, addiction recovery, and self-discovery. Hanna shares her journey of creating the iThrive app, emphasizing the importance of forgiveness, self-acceptance, and the mind-body connection. They discuss how emotional distress manifests in our lives, the role of professional help, and the biological impacts of holding onto grudges. The conversation highlights the significance of recognizing one's worth and the power of self-treatment in achieving emotional freedom and personal growth.
Takeaways
Hanna Kok blends over 30 years of mind-body-spirit integration.The iThrive app was created out of a desire for ease in self-improvement.Affirmations can be more effective when played subliminally during sleep.Forgiveness is not condoning behavior but freeing oneself from grudges.Self-treatment begins with recognizing one's worth and changing self-perception.Familiarity can keep individuals stuck in unhealthy relationships.Signs of emotional distress include unhappiness and sleeplessness.Professional help can guide individuals through deep-seated beliefs.Forgiveness is essential for self-acceptance and healing.Holding grudges can have biological impacts on health.
Chapters
00:00 Introduction to Mental Health and Healing01:14 The iThrive App: A New Approach to Healing04:17 The Power of Affirmations and Subconscious Mind07:13 Understanding and Removing Limiting Beliefs10:07 The Connection Between Mind and Body13:12 Forgiveness: What It Is and What It Isn't16:06 Self-Value and Its Impact on Relationships19:11 Changing Your Life from the Inside Out22:05 The Consequences of Holding Grudges23:52 The Importance of Addressing Inner Issues25:44 Recognizing Signs of Emotional Distress27:42 The Journey Within: Overcoming Feelings of Worthlessness29:36 Forgiveness: A Path to Self-Acceptance34:34 The Biological Impact of Holding Grudges37:00 The Connection Between Mind and Body40:51 Addressing Multiple Issues in One Session42:52 Resources for Healing and Self-Discovery45:56 Addiction: Understanding Love Substitutes49:17 Finding Hope in Dark Times
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#mentalhealth #addiction #recovery #selfdiscovery #forgiveness #emotionalhealth #iThriveapp #personalgrowth #hormonalbalance #selfacceptance #healing
 
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Mental Health Impacts of Fertility Struggles with Dr. Aumatma Simmons

Summary
In this enlightening conversation, Dr. Aumatma discusses the often misunderstood aspects of fertility, debunking myths surrounding age-related decline and emphasizing the importance of both partners in the fertility journey. She highlights the need for education, proactive planning, and the role of lifestyle choices in enhancing fertility. The discussion also touches on the societal pressures faced by couples and the importance of choosing the right partner for parenthood. In this conversation, Dr. Aumatma and Keegan Read explore the complexities of fertility, health choices, and the impact of lifestyle on reproductive health. They discuss the importance of commitment in health, the harsh realities faced in relationships, and the need for early diagnosis of conditions like endometriosis and PCOS. The conversation emphasizes the significance of making informed choices and prioritizing healthy pregnancies over mere conception.
Takeaways
Fertility is often misunderstood due to societal myths.Women are misled about age-related fertility decline.Men's fertility is declining, contrary to popular belief.Couples need to take control of their fertility journey.Testing for fertility issues should not wait for a year of trying.Education about fertility is crucial for both partners.Conception has a low probability even in ideal conditions.Both partners play an equal role in fertility success.Planning for parenthood should be proactive, not reactive.Choosing the right partner is essential for a healthy family. Making choices out of fear often leads to poor decisions.Commitment to health is crucial for successful outcomes.Lifestyle choices can significantly impact future generations.It's essential to prioritize healthy pregnancies over just getting pregnant.Menstrual pain is often dismissed, but it shouldn't be.Women deserve proper testing for fertility issues without delay.Endometriosis and PCOS are common but often misdiagnosed.New diagnostic methods for endometriosis are emerging.Education on fertility is lacking and needs improvement.Misinformation about reproductive health can lead to unnecessary suffering.
Chapters
00:00 Introduction to Fertility and Holistic Approaches02:04 Debunking Fertility Myths06:57 The Decline of Male Fertility08:57 Taking Control of the Fertility Journey11:32 Navigating the Medical System for Fertility14:43 Empowering Through Technology and Education19:45 Understanding Ovulation and Male Fertility Pressure20:15 Understanding Fertility Dynamics21:14 Planning for Parenthood22:29 The Role of Both Partners in Fertility23:28 The Importance of Healthy Lifestyle Choices27:02 Choosing the Right Partner for Parenthood28:53 Making Informed Choices in Fertility35:08 The Goal of Healthy Parenthood38:22 Understanding Menstrual Pain and Its Misconceptions41:13 The Impact of Diet on Menstrual Health42:09 The Consequences of Birth Control on Women's Health44:01 Recognizing Symptoms of Endometriosis and PCOS46:51 The Role of Insurance in Women's Health48:53 Advancements in Diagnosing Endometriosis51:44 Fertility Myths and Realities for Women with Endometriosis and PCOS55:33 Bridging the Gap in Reproductive Health Education
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What Couples Therapy Is All About with Bruce Chalmer

Summary
In this engaging conversation, Keegan Read and Dr. Bruce Chalmer explore the intricacies of couples therapy, emphasizing the importance of kindness, communication, and intimacy. Dr. Chalmer shares his personal experiences as a therapist and the challenges faced in helping couples navigate their relationships. They discuss the stigma surrounding therapy, the dynamics of individual versus couples therapy, and the tools that can enhance communication and understanding between partners. The conversation highlights the need for therapists to also seek support and the evolving perceptions of therapy in society. In this conversation, Dr. Bruce Chalmer and Keegan Read explore the complexities of relationships, focusing on themes such as betrayal, intimacy, and the importance of kindness and faith. They discuss the skills necessary for navigating anxiety in relationships, the emotional bank account metaphor, and the impact of substance abuse on couples therapy. The conversation emphasizes the need for understanding human behavior within context and the role of humor in retrieving sanity amidst life's absurdities.
 
Takeaways
Therapists often need therapy themselves.Couples therapy can be rewarding despite challenges.Communication is often misidentified as the main issue.Intimacy is crucial for healthy relationships.Men may resist therapy due to fear of vulnerability.Shame can hinder honest communication in relationships.Individual therapy can sometimes complicate couples therapy.The stigma around therapy is decreasing over generations.Effective communication involves understanding underlying emotions.Tools like journaling can enhance communication and intimacy. Even those who betray often feel remorse and are not evil.Intimacy requires the ability to tolerate anxiety.Kindness in relationships means being honest, even when it's hard.Faith in relationships means believing in the possibility of growth after betrayal.Emotional interactions can be viewed as deposits in an emotional bank account.Avoiding conflict can lead to a death spiral in relationships.Substance abuse can complicate relationship dynamics and therapy.Understanding the context of actions is crucial in therapy.Humor and irony can help navigate life's absurdities.Retrieving sanity involves appreciating contradictions in life.
Chapters
00:00 The Seven Word Formula for Relationships01:03 The Therapist's Journey: Personal and Professional03:42 The Dynamics of Couples Therapy06:35 The Role of Individual Therapy in Relationships09:35 Understanding Gender Dynamics in Therapy13:13 Overcoming Reluctance: Getting Partners to Therapy16:37 Shame and Self-Discovery in Therapy19:01 The Evolving Relationship Between Therapy and 12-Step Programs21:29 It's Not About Communication23:22 Understanding Effective Communication25:36 The Role of Intimacy in Relationships26:57 Tools for Better Communication29:53 Stability vs. Intimacy in Relationships32:51 The Importance of Tolerating Anxiety35:13 Faith in Relationships39:22 Emotional Bank Accounts in Relationships41:59 The Emotional Bank Account in Relationships43:26 Understanding the Death Spiral in Couples Therapy45:36 The Role of Substance Abuse in Relationship Dynamics48:30 Faith and Understanding in Therapy50:36 The Importance of Honesty in Therapy51:32 The Journey of Couples Therapy52:40 The Game: Fix the Formula59:07 The Absurdities of Life and Relationships
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Mental Health Podcast #podcast #mentalhealthpodcast #retrievingsanity #couplestherapy #communication #intimacy #relationshipissues #stigma #12step #emotionalhealth #betrayal #anxiety #faith
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

The Different Meanings of THC with Dale Walsh

Summary
In this episode, Keegan and Dale Walsh delve into the complexities of mental health, particularly focusing on schizophrenia and the role of cannabis in recovery. Dale shares his personal journey, insights gained from his experiences, and the importance of communication and understanding in mental health. They discuss the Live Love method, a mentoring program designed to support families dealing with mental illness, and emphasize the need for compassion and patience in the face of stigma. The conversation highlights the significance of self-acceptance and the ongoing journey of retrieving sanity.
Takeaways
Dale has retrieved his sanity after years of struggle.Cannabis can play a role in mental health recovery.Understanding and communication are key in mental health.The Live Love method offers a structured approach to mentoring.Agnes Ignosia is a significant barrier to recovery.Recovery is a personal journey that varies for everyone.Self-acceptance is crucial in overcoming external judgment.Mental health stigma can be reduced through education.Dale emphasizes the importance of spirituality in his recovery.Dale's insights reflect a deep understanding of his condition.
Chapters
00:00 Introduction to Mental Health and Recovery00:08 Dale's Journey and Insights02:25 The Role of Cannabis in Mental Health05:09 Fear of Judgment vs. Inner Acceptance08:00 Spirituality and Mental Health09:03 Cannabis as a Tool for Self-Discovery10:52 Navigating Reality and Mental Illness16:28 Finding Stability in Chaos20:18 The Importance of Regulation in Cannabis Use27:49 Understanding Schizophrenia and Stigma29:41 The Journey of Self-Discovery31:31 Understanding Schizophrenia and Its Misconceptions35:43 The Impact of Mental Health on Daily Life42:40 The Importance of Communication in Mental Health47:05 Live Love Logic: A Path to Recovery
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How to Quit Having Panic Attacks with Sophia Torrini

Summary
In this episode, I interview Sofia Torrini. She's a certified clinical EFT practitioner, who shares her transformative journey from a high-stress corporate career to healing through Emotional Freedom Techniques (EFT). Sofia discusses the mind-body connection, the role of emotions in health, and how panic attacks can be managed through awareness and techniques like tapping and breathwork. She emphasizes the importance of acknowledging emotions and understanding how early life experiences shape our emotional patterns. The conversation highlights the subconscious mind's role in storing beliefs and emotions, ultimately guiding listeners towards a path of healing and self-discovery. In this conversation, we explore the intricate relationship between emotions, beliefs, and healing. We discuss the concept of 'hacking reality' through emotional release and the importance of creating new neural pathways to foster personal growth. 
Takeaways
Sophia transitioned from a high-stress corporate job to healing after a life-threatening medical experience.EFT (Emotional Freedom Techniques) can help individuals manage their emotions and health.The mind-body connection is crucial for understanding health challenges.Panic attacks can often be interrupted by recognizing bodily sensations and thoughts.EFT can reset the nervous system and help with emotional regulation.Acknowledging emotions is essential for healing and preventing panic attacks.Breathwork combined with tapping can enhance the effectiveness of EFT.The body holds emotional memories, which can manifest as physical symptoms.Early life experiences significantly shape our emotional patterns and responses.The subconscious mind stores beliefs and emotions, influencing our behavior.  Releasing emotions is crucial for changing beliefs.Hacking reality involves creating new synaptic connections.Affirmations alone are ineffective without emotional clearing.Emotion is energy that holds information.The body retains memories of past traumas.Changing your thoughts requires changing your emotional state.You must drain old emotions before creating new ones.Meditation and breathwork can calm the body for healing.Every day presents a new opportunity for change.The body and mind must work together for effective healing.
 
Chapters
00:00 Introduction to EFT and Healing Journeys01:44 Sophia's Health Transformation Story04:17 Understanding the Mind-Body Connection07:45 Recognizing and Managing Panic Attacks10:20 The Power of EFT in Resetting the Nervous System16:12 Acknowledging Emotions and Body Awareness17:02 Understanding Panic and Fear19:50 The Body's Response to Emotions23:10 Programming from Childhood Experiences26:55 Clearing Emotional Blocks29:40 Hacking Reality and Rewriting Beliefs34:24 Connecting Past Experiences to Present Emotions36:11 Understanding Emotional Energy and Healing37:43 Creating New Neural Pathways39:31 The Importance of Draining Old Emotions40:50 Tapping vs. Breathwork: Finding Balance42:26 Calming the Body for Meditation46:30 Listening to the Body's Signals48:17 Integrating Body, Mind, and Spirit50:45 Exploring EFT and Neuroscience57:56 Retrieving Sanity: Personal Reflections and Practices
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Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast