Sunday Oct 27, 2024
T.R.U.T.H. in feelings: with Tina Gilbertson
Retrieving Sanity
Has Life got you beat down? Feeling overwhelmed and need to take the edge off? Maybe you want some tips and tricks to improve your mental health? Look no further and join Keegan as we go along the journey to retrieve our sanity. Speaking with everyday people, to experts in the mental health field, we explore the depths of mental health while getting inspiring stories to learn how to better oneself in multiple ways! The podcast has grown through the years, so please be mindful when listening to older episodes. Want to be a guest on Retrieving Sanity? Send Keegan Read a message on PodMatch https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Listen on:
Episodes
Episodes
Sunday Oct 20, 2024
Sunday Oct 20, 2024
Ricardo Zulueta is on a mission to revolutionize how we approach mental health. After losing his brother to suicide, he realized that the current reactive system - waiting for symptoms to appear before taking action - is failing us. He believes that mental health issues like depression and anxiety are not the root cause but rather symptoms of deeper underlying issues, namely negative perspectives.
Join us as we delve into his proactive approach to mental health, focusing on prevention and addressing the root causes of these struggles. He'll share his insights on how his non-profit organization is working to change the global perspective on mental health through inspirational content, speakers, and making wonderful connections!
Tune in to discover how we can shift from a reactive to a proactive approach, potentially saving countless lives in the process.
https://secure.givelively.org/teams/start-day-one/podcasts-for-prevention/sanity-seekers
#mentalhealthawareness #mentalhealth #suicideawareness #depression #addiction #recovery #motivate #speaker
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
Welcome Elizabeth Kipp to Retrieving Sanity!
Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now, in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life.She is the international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Website https://Elizabeth-Kipp.com
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Saturday Oct 12, 2024
Saturday Oct 12, 2024
Loss can shatter our world, leaving us lost in a sea of grief. But what if there was a way to navigate those waves and find healing? Join us as we talk to Cheryl Parker, a grief coach with an incredibly powerful personal story that led them to this calling. Discover how they transformed their own pain into purpose and learn how you too can find your way back from loss.
Don't forget to check out her links here:
https://linktr.ee/adaptdna
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Saturday Oct 05, 2024
Saturday Oct 05, 2024
Welcome back Stetson Smith! This time, Stetson brings us insight to his epic performance, "Empire of Ash" while we discuss how expressing emotion in poetry is good for your mental health.
Check out High Plains Media: https://www.youtube.com/channel/UCBd2FUw6bNf6Lw8obm0TkjQ
#mentalhealth #mentalhealthawareness #poetry #podcast #recovery #endthestigma
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Sunday Sep 29, 2024
Sunday Sep 29, 2024
Welcome back, Carley Smith-Blackenship! Today Carley guides us through "Intuitive Crafting" and how it is used to express emotions and heal traumatic patterns!
#mentalhealth #mentalhealthawareness #mentalhealthmatters #spiritual #spirituality #spiritualhealing #craft #crafts #intuition #intuitive
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Sunday Sep 22, 2024
Sunday Sep 22, 2024
Welcome Sean Young, a veteran that became a shaman healer that just so happens to be in long-term recovery. After serving many years in the military, Sean decided to start helping people heal, grow, and reconnect spiritually. Let's welcome Sean and see what his story holds for us!
You can check out all of his social links here: https://linktr.ee/sittingwithsean
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Sunday Sep 22, 2024
Sunday Sep 22, 2024
Welcome Sean Young, a veteran that became a shaman healer that just so happens to be in long-term recovery. After serving many years in the military, Sean decided to start helping people heal, grow, and reconnect spiritually. Let's welcome Sean and see what his story holds for us!
You can check out all of his social links here:
https://linktr.ee/sittingwithsean
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Friday Sep 20, 2024
Friday Sep 20, 2024
Welcome Daniel Gospodarek, a therapist who has overcome the arduous battle of suffering a TBI (Traumatic Brain Injury) right before graduating high school and had to overcome numerous obstacles.
Here we get to hear his story, what made him keep going, and how he overcame his struggles. Check his practice out here at: https://www.revitalizementalhealth.com/eye-movement-desensitization-and-reprocessing/https://www.instagram.com/revitalize_mentalhealth/https://www.facebook.com/profile.php?id=100069066712379#mentalhealthawareness #mentalhealthmatters #selfcare #resiliance #grit #therapy #therapist #tbi #traumaticbraininjury #resolve #strength #pushthrough #youcandoit
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast