Retrieving Sanity | Mental Health & Recovery from Addictions and Traumas

Had a Bad Trip? Speak with Jeremy Van Wert of The Mindful Mutiny Podcast

Be sure to swing by mindfulmutiny.com and give Jeremy some love or check him and his awesome content out at  @MINDFULMUTINY  !Summary In this conversation, Keegan Read and Jeremy Van Wert explore the transformative potential of psychedelics in mental health and healing. They discuss the nature of psychedelics, their spiritual significance, and the importance of proper guidance and integration in psychedelic experiences. Jeremy shares personal stories and insights into how psychedelics can facilitate profound healing and understanding, while also addressing the societal stigma surrounding these substances and their potential future in therapeutic settings. In this conversation, Keegan Read and Jeremy Van Wert delve into the complexities of ketamine therapy, the importance of integration in therapeutic practices, and the nuances of ADHD. They discuss the implications of late ADHD diagnosis, the effects of mood stabilizers on emotional awareness, and the role of psychedelics in healing. The dialogue also touches on the significance of set and setting in psychedelic experiences, myth-busting common misconceptions about psychedelic therapy, and the value of sharing experiences with others. Ultimately, they emphasize the need to embrace reality and surround oneself with positive influences for mental well-being.TakeawaysPsychedelics can alter consciousness and provide new perspectives. They connect different parts of the brain, enhancing creativity and healing. Psychedelics are not just substances; they are medicines with deep significance. Integration after a psychedelic experience is crucial for healing. Guidance from experienced facilitators enhances the safety and effectiveness of psychedelic journeys. Personal experiences with psychedelics can lead to profound insights and healing. Societal stigma around psychedelics often hinders their acceptance and use. Psychedelics have been used for thousands of years in various cultures for healing. The future of therapy may increasingly incorporate psychedelics as legitimate treatment options. Understanding the spiritual aspect of psychedelics can deepen the healing process. Ketamine therapy is regulated and requires proper medical oversight. Integration is crucial for maximizing the benefits of therapy. ADHD can manifest differently in individuals, requiring tailored focus techniques. Late diagnosis of ADHD can provide relief and understanding. Mood stabilizers can affect emotional awareness and expression. Psychedelic experiences require careful consideration of set and setting. Not all psychedelics are suitable for everyone, especially those with trauma. Sharing psychedelic experiences can be beneficial but requires understanding the audience. Repressed emotions can surface during psychedelic experiences, leading to healing. Surrounding oneself with positive influences is essential for mental health.Chapters
00:00 Introduction to Psychedelics
02:46 Understanding Psychedelics as Medicine
05:41 The Spiritual Aspect of Psychedelics
08:19 The Role of Set and Setting
10:59 Integration and Support in Psychedelic Experiences
13:50 Personal Experiences and Lessons Learned
16:43 Psychedelics and Mental Health
19:23 The Future of Psychedelics in Healing
24:58 The Reality of Psychedelic Experiences
28:59 Understanding Stigma and Misconceptions
30:54 The Role of Psychedelics in Healing
33:26 Integrating Psychedelic Experiences
36:30 Navigating ADHD and Focus
40:37 Late Diagnosis and Personal Insights
45:35 Navigating ADHD and Emotional Healing
48:03 The Role of Psychedelics in Healing
49:58 Integration: The Key to Lasting Change
54:48 Mental Health Myth Busters: Psychedelic Edition
01:04:39 The Importance of Set and Setting
01:08:09 Retrieving Sanity: Defining Mental Health📣Check out the website for a list of all guests! -- https://retrievingsanity.com
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Mental Health Podcast
#podcast #mentalhealthpodcast #sanity #psychedelics #integration #spirituality #MDMA #ayahuascahealing #mythbusting #gameshow
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Sober Sisterhood: How She Broke Free and Lifts Others Up with Lauren Fay

#podcast #mentalhealthpodcast #sanity #sober #sisterhood #sobriety #emotionalwellbeing #coaching #uplifting #inspiring Check out her link: https://laurenfaycoaching.com/the-promise-mc-signup Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Lauren Fay, an alcohol-free empowerment coach, about her journey from a life of addiction to one of sobriety and empowerment. Lauren shares her experiences with alcohol, the challenges of navigating social situations, and the importance of self-discovery and community in recovery. They discuss the stigma surrounding addiction, the power of choice, and the significance of creating a fulfilling life without alcohol. The conversation emphasizes the need for support, self-care, and the journey of finding happiness in sobriety. Takeaways Lauren Fay is an alcohol-free empowerment coach dedicated to helping women reclaim their freedom through sobriety.
The journey to sobriety often involves an identity crisis and the challenge of redefining oneself without alcohol.
Social situations can be challenging for those in recovery, and it's important to have strategies for declining alcohol.
Happiness in sobriety is a choice that can be cultivated over time, much like building a muscle.
The stigma surrounding addiction can make it difficult for individuals to seek help and support.
It's crucial to recognize the signs of an unhealthy relationship with alcohol and to seek help if needed.
The power of choice is central to recovery; individuals can choose to change their relationship with alcohol.
Support systems play a vital role in the recovery process, providing encouragement and understanding.
Self-care practices, such as movement and spending time in nature, can aid in the healing process during recovery.
The conversation highlights the importance of community and connection in maintaining sobriety.
Chapters
00:00 Introduction and Technical Glitches
00:44 Meet Lauren Fay: Alcohol-Free Empowerment Coach
01:53 Lauren's Journey: From Military Upbringing to Sobriety
03:42 The Contradiction of Fitness and Alcohol
05:34 The Turning Point: Deciding to Get Sober
07:17 Understanding Addiction and Identity
09:07 The Social Acceptability of Alcohol
11:01 Seeking Help: Overcoming Fear of Judgment
12:49 Creating a Life Without Alcohol
14:51 Defining an Unhealthy Relationship with Alcohol
16:35 Self-Declaration and Personal Values
19:32 The Duality of Alcohol: Perceived Benefits vs. Consequences
20:45 Personal Journeys: Stigma and Identity in Recovery
22:21 Suffering in Silence: The Impact of Shame
23:05 The Role of Labels in Recovery
24:45 Rediscovering Life: The Initial Challenges of Sobriety
26:39 Understanding the Body's Response to Detox 2
8:09 Finding New Ways to Energize: Movement and Connection
29:46 The Importance of Nature and Fresh Air in Recovery
31:27 Managing Expectations: The Reality of Sobriety
34:03 Celebrating Life Without Alcohol: A New Perspective
37:25 The Importance of Medical Assistance in Detox
39:46 Understanding Happiness in Recovery
42:43 The Power of Choice in Addiction
46:25 Navigating Social Situations Without Alcohol
52:02 Building a Supportive Community in Sobriety
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Star Children: A Different View of "Behavioral Issues" with Zoe Smith

Be sure to check Zoe's website!Summary
In this episode of Retrieving Sanity, host Keegan Read and guest Zoe Smith delve into the concept of Star Children, including Indigo, Crystal, and Rainbow Children. They discuss the importance of self-discovery, the impact of societal expectations, and the need for a supportive educational environment that nurtures individual interests. The conversation emphasizes the significance of allowing children to explore their identities and the journey of personal growth, while also addressing the challenges of burnout and the importance of self-care.
Takeaways
Understanding that other people's expectations are not your own is crucial.Self-discovery is a journey that requires patience and effort.Star Children, including Indigo and Crystal Children, have unique traits and needs.Education should be tailored to the interests and strengths of children.Encouraging exploration can lead to greater self-understanding in children.Burnout can change a person, but it also teaches valuable lessons.Life is about the journey, not just reaching a destination.Labels can limit individuals; they can be changed or removed.Embracing change is essential for personal growth and happiness.Finding peace within oneself is a continuous process that requires effort. 
Chapters
00:00 Introduction to Mental Health and Self-Discovery02:25 Understanding Expectations and Self-Worth04:59 Exploring Star Children and New Age Concepts07:55 Characteristics of Star Children10:43 The Role of Labels in Understanding Children13:17 Education and Tailored Learning Approaches15:44 Practical Skills and Real-World Applications in Education29:02 Embracing Individual Journeys30:54 The Importance of Exploration32:56 Navigating Parental Expectations35:12 Encouraging Social Connections37:32 Overcoming Labels and Anxiety40:24 The Intersection of Fear and Excitement41:49 The Control Factor in Life44:29 The Constant of Change46:29 Evolving Self-Identity50:10 Recognizing Burnout and Its Lessons#mentalhealth #starchildren #newperspective #indigochildren #rainbowchildren #self-discovery #parenting #emotionalwellbeing #parenting
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Can Laughter Heal Wounds of War? with Oksana Prisavera

Summary
In this episode, Keegan Read and Oksana Pysareva discuss the transformative power of art therapy, particularly in the context of helping children and families cope with trauma. They explore the importance of humor in healing, the role of creative expression through poetry and storytelling, and the significance of building trust and communication in therapeutic settings. Oksana shares insights from her work with adolescents and the impact of documenting stories through film, emphasizing the need for a safe space for expression. The conversation also touches on the cultural relevance of memes as a modern form of communication and support.
Takeaways
Art therapy is crucial for recovery and healing.Humor plays a significant role in mental health.Creative expression can help children process trauma.Building trust is essential in therapy.Adolescents often need tailored approaches in therapy.Storytelling can be a powerful therapeutic tool.Documenting experiences through film can aid healing.Family dynamics greatly influence mental health.Coping mechanisms can include simple, everyday activities.Memes serve as a modern language of support. 
Chapters
00:00 Introduction to Art Therapy and Humor02:59 The Role of Humor in Healing06:03 Art Therapy as a Resource08:55 Engaging Families in Recovery12:07 Supporting Adolescents Through Creative Expression14:53 The Power of Storytelling and Filmmaking17:48 Creating Safe Spaces for Expression20:49 Transforming Trauma Through Creativity23:56 Finding Balance in Healing26:45 The Importance of Metaphor in Therapy33:42 The Power of Memes in Communication40:23 Using Humor to Cope with Trauma45:55 Finding Joy Amidst Adversity51:48 The Role of Family in Mental Health01:00:25 Future Conversations on Family Dynamics#mentalhealth #arttherapy #humor #recovery #children #storytelling #trauma #familydynamics #copingmechanisms #retrievingsanity #podcast #ukraine #warDon't forget to stop by Voices of Children to donate if you can! Every little bit helps, and helps bring another child laughter in a dark world!
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

How One Coach Beat Binge Eating For Good! with Max Radovanic

Summary
In this episode of Retrieving Sanity, host Keegan Read interviews Max Radovanic, a men's transformation coach who has lost over 220 pounds and overcome significant mental health challenges. Max shares his journey of transformation, emphasizing the importance of mindset, structure, and community support. He discusses how technology aids in mental health management and the role of social media in connecting with others. As he prepares for the Radical Body Transformation event, Max inspires listeners with his story and encourages them to take healthy risks and never give up on their goals.
Takeaways
Max Radovanic is a men's transformation coach and founder of Fat2Fit Lifestyle LLC.He lost over 220 pounds and overcame binge eating disorder and mental health struggles.Max emphasizes the importance of mindset in transformation, stating it's more about mental change than physical.Building a support system is crucial for overcoming challenges and maintaining motivation.Structure and discipline from gym routines significantly improved Max's mental health.Max uses technology, including ChatGPT, to aid in self-reflection and mental health management.Positive self-talk is essential for overcoming setbacks and maintaining motivation.Max creates personalized plans for clients, recognizing that one size does not fit all.Social media played a significant role in Max's journey, helping him connect with others and document his progress.Max is preparing for the Radical Body Transformation event, showcasing his journey and inspiring others.
Chapters
00:00 Introduction to Transformation and Coaching02:07 The Journey of Weight Loss and Mental Health05:06 Overcoming Addiction and Building Discipline07:26 The Role of ADHD and Bipolar Disorder in Transformation09:50 Creating a Supportive Online Community12:04 The Importance of Passion in Coaching14:45 Applying Gym Discipline to Entrepreneurship17:36 Self-Awareness and Personal Growth19:26 Utilizing AI for Self-Reflection22:07 Future Aspirations and Closing Thoughts26:41 Navigating Holidays and Personal Connections29:01 Finding Effective Organizational Systems32:45 The Journey to Bodybuilding: From Social Media to Stage35:57 Building a Supportive Community41:10 Overcoming Challenges with Positive Self-Talk43:58 The Art of Posing in Bodybuilding Competitions#transformation #coaching #mentalhealth #additcion #recovery #personalgrowth #mindset #supportsystem #discipline #socialmedia #bodybuildingBe sure to check out his Instagram and other socials! 
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

What Happens When You Ask For Help With Mental Health with Mike Forrester

Summary
In this conversation, Keegan Read and Mike Forrester delve into the complexities of mental health, particularly focusing on men's emotional struggles and the journey of self-discovery. Mike shares his personal experiences with childhood trauma, dyslexia, and the impact of negative beliefs on his life. They discuss the importance of recognizing self-sabotage, understanding emotions, and the role of relationships in personal growth. The conversation emphasizes the need for self-reflection, the challenges of changing ingrained beliefs, and the significance of emotional awareness in achieving a fulfilling life. In this conversation, Mike Forrester and Keegan Read explore the complexities of emotional healing, forgiveness, and the impact of family dynamics on personal growth. They discuss the importance of setting boundaries in relationships, the journey of self-affirmation, and the significance of supportive relationships in navigating life's challenges. The dialogue emphasizes the need for accountability and the power of taking action to create a better future, while also acknowledging the difficulties of changing family legacies and the role of men in mental health discussions.
Takeaways
Mike's journey into coaching stemmed from personal struggles.Beliefs formed in childhood can significantly impact adult life.Self-sabotage often stems from feelings of unworthiness.Emotions can be seen as weaknesses, leading to avoidance.Understanding emotions is crucial for personal growth.Relationships can thrive when individuals work on themselves.Catching anger early requires self-reflection and awareness.It's important to analyze past behaviors to understand triggers.Change takes time and consistent effort.Emotional awareness can lead to healthier relationships and self-acceptance. Embracing emotions is crucial for personal growth.Forgiveness is often more for oneself than for others.Setting boundaries is essential in unhealthy relationships.Family dynamics can significantly impact personal development.Self-affirmation helps in overcoming past traumas.Healing is a continuous journey that requires effort.Supportive relationships are vital for emotional well-being.Changing family legacies is possible through conscious effort.Taking action today can lead to a better future.Accountability and responsibility are key to personal transformation.
Chapters
00:00 Introduction to Mental Health Coaching03:04 Mike's Journey: From Struggles to Coaching05:53 The Impact of Beliefs on Personal and Professional Life08:42 Self-Sabotage and Its Consequences11:12 Understanding Anger and Its Roots13:58 The Path to Change and Self-Discovery16:43 The Importance of Internal Change for External Success19:25 Building a Supportive Relationship and Overcoming Insecurities21:45 Transforming Self to Transform Surroundings23:08 Understanding Emotions and Logic25:21 Catching Emotional Triggers28:08 The Hindsight Approach to Behavior30:29 Practicing Emotional Awareness32:15 Navigating Emotional Pain33:52 Forgiveness and Boundaries36:48 Reconnecting with Parents40:36 Self-Affirmation and Personal Responsibility42:43 Redefining Masculinity and Emotional Awareness45:17 The Journey of Self-Forgiveness and Growth48:45 Transforming Family Dynamics and Legacy52:45 Navigating Change in Relationships55:43 Finding Supportive Connections59:51 Taking Action for a Healthier Future01:03:18 Launching Men's Mental Health InitiativesBe sure to check out his website here: https://www.hicoachmike.com/Also, don't forget to check out mensmentalhealth.fm#mentalhealth #mensmentalhealth #recovery #trauma #childhood #memories #family #relationships #rebuilding #discovery #feelings #emotions
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Special Forces Breathing with Tim Thomas

Summary
In this episode, Keegan Read and Tim Thomas explore the critical role of sleep in mental health and recovery, particularly for veterans dealing with PTSD and addiction. Tim shares his personal journey from the battlefield to discovering the transformative power of breathwork. The conversation delves into how breathwork can empower individuals, improve sleep quality, and foster connections among those who have faced similar struggles. Tim emphasizes the importance of understanding one's breath as a means to reclaim personal sovereignty and enhance overall well-being. The episode concludes with practical breathwork techniques that listeners can incorporate into their daily lives for better health and sleep. In this conversation, Tim Thomas discusses the transformative power of breathwork, emphasizing its ability to connect individuals to their bodies, enhance energy levels, and foster deeper connections with others. He shares practical techniques for breathwork, highlights the importance of generosity in personal growth, and guides listeners through a breathwork session to experience its benefits firsthand. The discussion also touches on breaking isolation and the role of mindfulness in mental health, ultimately encouraging listeners to explore their own breath as a tool for healing and connection.
Takeaways
Sleep is crucial for mental health and recovery.Breathwork can help regulate emotions and improve sleep quality.Understanding one's own breath can lead to personal empowerment.Veterans often struggle with PTSD and sleep issues.Transforming pain into purpose can help others heal.Connection with others is vital for recovery.Breathwork can be a simple yet effective tool for insomnia.Daily breathwork practices can enhance overall well-being.The body has a natural ability to heal through breath.Breathwork can be integrated into daily routines for better health. Breath connects us back to our body and energy.Breathwork can help alleviate physical and mental tension.Generosity enhances our energy and connection with others.Breathwork can be a powerful tool for healing.Isolation can hinder recovery and connection.Mindfulness through breath can improve mental health.Breathwork allows for deeper self-awareness and relaxation.Practicing breathwork can lead to transformative experiences.Generosity can be expressed through small acts.Breathwork can help unlock dormant potential within us.
Chapters
00:00 Introduction to Sleep and Mental Health01:21 Understanding the Importance of Sleep03:34 The Journey of Breathwork and Recovery06:56 Transforming Pain into Purpose08:57 The Power of Connection and Community11:11 Overcoming Resistance to Change14:17 Breathwork Techniques for Better Sleep18:10 Making Breathwork Accessible to All23:20 Breaking Isolation and Connection25:34 The Journey Through Addiction27:50 Breathwork as a Solution for Insomnia29:42 Finding Satisfaction Through Breathwork31:02 Breathwork Techniques for Daily Life33:13 The Science of Breath and Nitric Oxide35:42 Connecting to Our Body Through Breath40:10 The Power of Breathwork in Healing42:12 Authenticity in Sharing Breathwork Benefits44:48 Breaking Isolation and Fatigue in Recovery48:57 The Power of Generosity50:03 Breathwork Basics: Connecting to Your Body52:38 Understanding Breath and Energy54:31 Breaking Lifelong Breathing Habits01:00:32 Breath of Possibility: Self-Regulation Techniques01:01:32 Breath of Peace: Deep Relaxation Techniques01:09:01 Unlocking Your Potential Through Breathwork#sleep #mentalhealth #breathwork #recovery #PTSD #addiction #mindfulness #veterans #wellness #self-care #healing #connection 
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Finding Harmony with Work and Life with Arlene Cohen Miller

Summary
In this episode of Retrieving Sanity, host Keegan Read engages with Arlene Cohen Miller, a leadership coach specializing in work-life harmony. They explore the challenges of achieving balance in today's fast-paced world, the importance of gratitude, and the role of nature in mental health. Arlene shares her journey from being a lawyer to a coach, emphasizing the significance of self-compassion and authenticity. The conversation also delves into metaphysical practices and the importance of surrounding oneself with supportive relationships. Arlene offers insights on how to navigate fears and responsibilities while fostering a kind and patient relationship with oneself.
Takeaways
Work-life harmony is a state of being, not perfection.Setting realistic expectations is crucial for mental well-being.Nature has healing properties that can enhance mental health.Gratitude can significantly improve mental well-being.Responsibility can be viewed as a gift rather than a burden.Coaching involves creating a judgment-free space for clients.Authenticity is essential in both personal and professional life.Surrounding yourself with supportive people is vital for growth.Self-compassion is key to overcoming challenges.Metaphysical practices can aid in personal transformation.#work-lifeharmony #leadership #coaching #mentalhealth #gratitude #authenticity #responsibility #nature #metaphysical
Chapters
00:00 Introduction to Work-Life Harmony03:10 The Journey to Work-Life Harmony06:14 Understanding Perfectionism and Balance08:52 The Role of Nature in Mental Health11:55 The Power of Gratitude14:43 Responsibility as a Gift17:52 Coaching Through Paralyzing Fears20:56 The Importance of Not Taking Things Personally23:40 Building Healthy Relationships26:57 Balancing Authenticity in Life30:33 The Courage to Be Authentic32:12 Surrounding Yourself with the Right People37:14 Navigating Friendships and Growth40:12 Embracing Feelings for Healing46:11 Daily Practices for Inner Peace51:26 The Power of Crystals and Metaphysics56:05 New Outro Test 1.mp4
Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast